Best 6 alternatives: apps like 6:8・Wisdom Scroll & AI journal

KeyLifts - 531 Workout Log

5/3/1 & nSuns Strength Tracker

Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

iCardio Workout Tracker

Do heart rate training right!

Free

This app helps you understand and improve your fitness by tracking your heart rate during workouts. It offers real-time feedback, GPS mapping, and integrates with other health apps and devices for comprehensive wellness tracking.

GoPolar: Cold Plunge & Sauna

Contrast Therapy Tracker

Free

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

Feeling Great

Change the way you feel

Free

This app offers interactive courses and an AI chatbot to help users improve their emotional well-being. It aims to reduce negative feelings like anxiety and anger while boosting joy and self-esteem.

Numo: ADHD Brain Dump

Community, Chat & Voice Notes

Free

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Othership: Booking App

Sauna and Ice Bath

Free

Book and manage your social sauna and ice bath experiences. Discover studios, view schedules, and manage your account for a transformative journey of self-regulation and connection.