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7-Minute Workout Guide

7-Minute Workout Guide

by Direct Agents Ltd

150 ratings
15 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • October 30, 2015
  • December 5, 2020

Developer

Direct Agents Ltd
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iphone
ipad
watch
🧾$0.99
In-App Purchase↘︎
⭐15
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app offers scientifically designed 7-minute workouts using bodyweight, a chair, and a wall. It also includes a more demanding advanced workout requiring dumbbells. Voice guidance, timers, and exercise outlines ensure a clear and effective fitness routine.

✓Voice guided workouts
✓Animated exercise illustrations
✓Countdown timers for exercises and rest
✓Offline workout capability
✓Workout logging to Health App
✓Apple Watch integration
Show original description

What's New in 7

2.0.2

December 5, 2020

Bug fixes and minor enhancements. Updated Watch App.

1

In-App Purchases

$0.99

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User reviews

Most RecentHighest RatedLowest Rated

one thing

tell us when to switch sides in Side Plank
xeleworldxeleworld

Used to be better

The Scientific 7 Minute Workout was better when the voice said, before each exercise during the rest period “Next up — Jumping Jacks!”

Also — it was better when voice said when to switch sides on the last exercise, Side Planks.
Ginna SGinna S

Balanced doable workout

Been doing this everyday for 6 months. I always have 7 minutes somewhere in my time crunched days. Better tone, posture and ab’s. Yay !
srmj624srmj624

Wow

That 7 min. Workout kicks my butt, but getting easier!
freightchaserfreightchaser

Love it!

Great enhancement to the former NY Times app. Glitches resolved. This along with yoga has kept my 40+ body in top shape for the last 2 years.
lifelongexerciserlifelongexerciser
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FAQ

What is the 7-Minute Workout Guide app?

The 7-Minute Workout Guide app provides scientifically designed, high-intensity workouts that can be completed in just seven minutes. It includes both a bodyweight-focused scientific workout and a more advanced option requiring dumbbells.

What are the key features of this workout app?

Key features include voice guidance for workouts, animated illustrations of exercises, countdown timers for exercise and rest periods, offline access, and integration with the Health App for workout logging. It also supports Apple Watch for enhanced tracking.

How much does the 7-Minute Workout Guide app cost?

The app is free to download and use, but it offers in-app purchases. This suggests that some features or content may require an additional purchase to unlock.

Can I do these workouts without an internet connection?

Yes, the app is designed to be used anytime and anywhere, with no internet access needed for performing the workouts. This makes it convenient for use on the go.

Who is the target audience for this app?

This app is ideal for individuals seeking efficient and time-saving fitness routines. It's perfect for busy people who want to achieve fitness goals with short, intense workouts that require minimal equipment and can be done at home or while traveling.