Best apps like 7-Minute Workout Guide

22+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated August 2026

7 is great, but it's not the only option. Explore 22+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 7

Men Workout - Home Workout#1

Men Workout - Home Workout by Denisha Vadukia

Fitness Workout Challenge
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(1 ratings)
Free
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This app offers 30-day exercise challenges designed to gradually increase intensity. It provides effective home workouts for men and women of all fitness levels, requiring no equipment. Achieve six-pack abs and build muscle with guided exercises.

Weight Lose Workout App#2

Weight Lose Workout App by Rumble

HIIT Home Workout & Fitness
Strong Contender
πŸ’ͺ Health & Fitness
4.0(3 ratings)
FreeAdsIn-App Purchases
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This app offers a 30-day cardio workout challenge designed by fitness trainers. It provides step-by-step guidance for HIIT cardio exercises at home with no equipment, suitable for all fitness levels. It also includes diet plans and progress tracking.

Pocket Timer.#3

Pocket Timer. by LINKLINKS LTD

Interval for HIIT, Tabata, MMA
Worth Considering
πŸ’ͺ Health & Fitness
3.5(4 ratings)
FreeAdsIn-App Purchases
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This interval timer app assists with various training routines like HIIT, Tabata, and MMA. It allows for custom timers with specific durations, sounds, and vibrations, supporting background operation and multiple tasks.

More apps like 7

4
Launch MyPath
Launch MyPath
Launch MyPath
by Dietger Hoffmann
Free
πŸ’ͺ Health & Fitness
(0)
5
One Med Belize
One Med Belize
One Med Belize
Live Healthy
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Extend View
Extend View
Extend View
Your VR Trainer
Free

This app connects users with fitness coaches for personalized workouts and recovery routines. It features a virtual instructor providing real-time feedback on movements and progress tracking tools to help users achieve their fitness goals. Designed for both trainees and trainers, it supports at-home fitness and physical therapy exercises.

Connect with fitness coachesReal-time virtual instructor feedbackWorkout and recovery tracking
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
7
WarmUp – Workout AI Companion
WarmUp – Workout AI Companion
WarmUp – Workout AI Companion
Grow with your AI companion
Free
πŸ’ͺ Health & Fitness
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8
Autarky: Full Body Workout
Autarky: Full Body Workout
Autarky: Full Body Workout
Independent. No Equipment.
$9.99

This app generates unique, equipment-free full-body workouts tailored to your chosen duration. It offers guided audio and sound cues to help you focus on power, coordination, and explosiveness, with routines designed for fat burning, muscle building, and improved health.

Randomized exercise sequencesNo equipment requiredAudio and sound cues
πŸ’ͺ Health & Fitness
(2)
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9
Essay Workout - 7 Minute
Essay Workout - 7 Minute
Essay Workout - 7 Minute
Workout can be done anywhere!!
Free

This app offers effective, equipment-free workout courses for all fitness levels. It provides guided exercises, scientific data tracking, and regular reminders to help users shape their bodies, tone muscles, and burn calories efficiently from anywhere.

28-day body shaping plansHIIT courses for fat reductionScientific data tracking
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
10
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
πŸ’ͺ Health & Fitness
(745)
free with in-app purchases