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7分钟运动-高效减肥视频健身计划

7分钟运动-高效减肥视频健身计划

by ZHUHAI YUNMAI TECHNOLOGY CO., LTD.

289 ratings
49 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 3, 2019
  • June 11, 2020

Developer

ZHUHAI YUNMAI TECHNOLOGY CO., LTD.
✨Promote your app ✨
7分钟运动-高效减肥视频健身计划 video #1 for iPhone
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7分钟运动-高效减肥视频健身计划 screenshot #6 for iPhone
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⭐49
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🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
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About

This app offers a quick and effective workout routine designed for busy individuals. It utilizes science-backed high-intensity circuit training to maximize benefits in just seven minutes a day. Get personalized plans, professional guidance, and a variety of exercises to achieve your fitness goals.

✓Daily 7-minute workouts
✓Personalized smart plans
✓Professional real-person guidance
✓Extensive exercise categories
✓Science-backed training methods
Show original description

What users say

Summarized from real user reviews of 7分钟运动. Based on 289 reviews and a 4.8/5 average, it highlights the 12 positives and 2 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • ✨Clean interface
  • 💪Good mixture of exercises
  • 🆓Free to use
  • ⏱️Quick 7-minute workouts
  • ❤️Best app ever
  • 🚫No ads
  • 🎯Focuses on different body areas
  • 💯Comparable to Keep
  • 🚀Energizes for the day
  • 🌟Simple and easy to understand
  • 👍Motivating and effective

Negative things

  • ❓Some features require unlocking
  • 🤔Need to choose gender for standard actions
See all reviews

What's New in 7分钟运动

1.5

June 11, 2020

【优化】优化细节，提示使用体验！

User reviews

Most RecentHighest RatedLowest Rated

Good!

Easy to use! Clean interface!
whoamidontknkwwhoamidontknkw

App

Very good app
特朗普2024特朗普2024

Good mixture of exercise

Quick 7 min workout that focus upper, lower and full body workout. Has three different levels: beginner, intermediate and advanced training levels.
pdpdionysuspdpdionysus

Easy to follow

This app is free, which is definitely awesome! Each class/program is only 7 minutes, and you are free to repeat as many times as you want. It will for sure get your heart rate up and get your body energized for the whole day. There are sooo many classes designed for different areas of your body, and you will find one/multiple that fit each one of ours needs.
Show more
tingtingzhangtingtingzhang

good

good good
okok199okok199
See 44 more reviews

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User experience

🐞

Reported Bugs

1 issue

App requires review and 5 stars to use

Bug
✨

Requested Features

2 requests

Unlock all courses

Feature

Option to choose male or female model for demonstration

Feature

FAQ

What is the 7分钟运动 app?

7分钟运动 is a fitness app designed for people with limited time. It provides safe and effective workouts based on scientific research, aiming to deliver maximum benefits in the shortest possible time. The app focuses on High-Intensity Circuit Training (HICT) for muscle building and cardiovascular fitness.

How does the app create personalized workout plans?

The app generates a scientific workout plan tailored to your specific fitness goals and current exercise level. This ensures that the routines are most suitable for your individual needs and progress.

Is there professional guidance in the app?

Yes, the app features professional, real-person instruction with full voice guidance throughout the workouts. It also provides detailed instructions for each movement to help you avoid incorrect form and potential injuries.

What types of workouts are available?

The app offers a rich variety of courses, including aerobic training, strength training, and exercises targeting different body parts and difficulty levels. The content is continuously updated to provide fresh options.

Is this app free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. It is designed to be accessible for everyone looking for quick and effective fitness solutions.