Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant.
We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.
As a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready.
- Follow any eating style or create your own (works for keto, paleo, vegetarian, vegan, and more)
- Hit your macros and calorie targets every day
- Empower yourself with automatic control over your diet
- Take the anxiety out of picking what to eat
- Personalize any of our recipes and they'll replace the original
- Reduce food waste
- Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like
- Manage your virtual pantry (with a premium account)
Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan.
Subscription options:
- You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account.
- To unlock the features of Eat This Much Premium, you can subscribe for either the monthly or yearly description.
Auto-renew details:
- The price to subscribe in your currency will be shown in the app before confirming the subscription.
- After the free trial has ended, payment will be charged to your iTunes Account.
- Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, either the monthly price for the monthly subscription or yearly price for the yearly subscription).
- Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid.
- Auto-renew can be turned off at any time from your iTunes Account Settings.
- If you cancel your subscription or turn off auto renew in the middle of a billing cycle your account will remain premium until the end of that cycle.
Apple health integration:
Apple health syncing can be enabled in Settings -> Apple Health -> Enable Apple Health syncing for Premium users.
When Apple Health is enabled:
- your weight will automatically import and export when you login and when you view your user profile
- nutrition information will automatically export for meals marked "I ate this" when they are first viewed in the app and as you edit them
Privacy policy: https://www.eatthismuch.com/privacy-policy/
Terms of use: https://www.eatthismuch.com/terms/
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Summary of user reviews
Positive highlights
🍔
This app hasCustomizable meal plans and recipes
🛒
This app hasGenerates detailed grocery lists
📊
This app hasTracks macros and calories
🌱
This app hasSupports various dietary preferences (vegetarian, vegan, keto, etc.)
🕰️
This app hasSaves time on meal planning and prep
💰
This app hasAffordable subscription
🍴
This app hasDelicious and satisfying meals
🎯
This app hasHelps users achieve weight loss and fitness goals
📚
This app hasComprehensive database of foods and recipes
🔍
This app hasBarcode scanning for easy food tracking
Negative highlights
🤔
This app hasComplex setup and learning curve
📋
This app hasGrocery lists not always accurate
🔢
This app hasCalorie counts sometimes inaccurate
🔒
This app hasRequires internet connection to use
🔄
This app hasDifficulty personalizing and adjusting meals
🔍
This app hasLimited food database, especially for custom/branded items
🐞
This app hasOccasional app crashes and bugs
🔀
This app hasDifficulty managing different user preferences
What's New in Eat This Much
2.0.121
December 19, 2024
We're constantly working on improvements to make planning your meals as easy as possible!
This latest release improves the collections page of food search.
It also fixes saved plans not getting displayed after loading them to the Planner.
It also adds a few miscellaneous bug fixes.
Great meal editing and nutrition stats, boring food
I’m very torn about my experience so far. If the recipe quality and meals were better then I would rave about the app, but the food is not that great. I do love the meal plan, edit and shopping list features. I know I can add my own meals, but I am trying this because I don’t want to do all that data entry.