Best apps like ADHD Break Reminder & Tracker

8+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated August 2026

ADHD Break Reminder & Tracker is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ADHD Break Reminder & Tracker

Hourly Chime-Reminder & Widget#1

Hourly Chime-Reminder & Widget by 美荣 ηΌͺ

Remind you every hour by sound
Editor's Choice
πŸ’ͺ Health & Fitness
4.0(57 ratings)
FreeAdsIn-App Purchases
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This app allows you to set hourly sound reminders using your own voice recordings, online music, or text-to-speech. It offers advanced sound mixing, fade effects, and even charging sound alerts. Collaborate with friends to share custom ringtones and utilize widgets with your own photos.

Moova: Movement Break Reminder#2

Moova: Movement Break Reminder by Better Primate Labs Ltd

Posture, Stand & Move Coach
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(1.7K ratings)
FreeIn-App Purchases
Moova: Movement Break Reminder screenshot 1
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This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

What We Love

  • πŸš€ Fabulous app
  • πŸ‘ Variety of guided breaks
  • πŸ‘ Animated exercise guides
  • πŸ‘ Voiced guidance

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ› Notifications/reminders not working consistently
  • πŸ› Connection to Apple Watch not functioning
Drink Water Reminder N Tracker#3

Drink Water Reminder N Tracker by Phoenix Games LLP

Track Daily Hydration Intake
Worth Considering
πŸ’ͺ Health & Fitness
4.5😐(152K ratings)
FreeAdsIn-App Purchases
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This app helps you track your daily water intake with personalized reminders and visual progress. It calculates your ideal daily water consumption based on your physical attributes and country, ensuring you stay hydrated for better health and energy levels.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Helps increase water intake
  • ⏰ Effective reminders
  • πŸ’ͺ Motivating to reach daily goals

Room to Improve

  • πŸ› Buggy and glitchy
  • πŸ’Έ Aggressive advertising and paywall
  • πŸ”’ Locked features behind 5-star review

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4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

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Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit
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Fun Desk Exercises & Tracking
Free

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

1-3 minute guided movementsTailored to needs (Energy, Pain Relief, Focus)Over 2,500 movements
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Interval Timer Plus
Interval Timer Plus
Simple interval timer
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This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
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7
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
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Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
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