Best AIMS for Anger Management alternatives: apps like AIMS for Anger Management

Chill Drills

by Office of the Secretary of Defense, Military Community and Family Policy

Free

This app offers guided audio sessions and music designed to reduce stress, lower heart rate, and improve sleep quality. Regular use can help decrease baseline stress levels and enhance preparedness for future stressors. It includes various drills focusing on relaxation, pain relief, and sleep.

Calmify: Anger Management

Master Anger & Stress Relief

Free

This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.

Innerworld: mental health help

Group support and community

Free

Access a supportive community and learn science-based tools for managing stress, anxiety, depression, and more. Attend unlimited live group events led by trained Guides in immersive virtual worlds. Get personalized support and develop coping mechanisms for life's challenges.

CalmiGo

Achieve Calm Anywhere Anytime

Free

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

DBT Coach

Diary, Mood, Mindful, Therapy

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Team RWB

Enriching Veterans' Lives

Free

This app connects veterans, service members, and their supporters through fitness events and community engagement. It offers tools for tracking personal achievements, participating in local and virtual activities, and organizing new events. The platform aims to foster healthier lifestyles and a strong sense of belonging.