9+ similar apps compared and reviewed
Whether you want more options like AIMS for Anger Management or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
Access a supportive community and learn science-based tools for managing stress, anxiety, depression, and more. Attend unlimited live group events led by trained Guides in immersive virtual worlds. Get personalized support and develop coping mechanisms for life's challenges.
This app connects veterans, service members, and their supporters through fitness events and community engagement. It offers tools for tracking personal achievements, participating in local and virtual activities, and organizing new events. The platform aims to foster healthier lifestyles and a strong sense of belonging.
This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.
This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.
Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.
This app offers guided audio sessions and music designed to reduce stress, lower heart rate, and improve sleep quality. Regular use can help decrease baseline stress levels and enhance preparedness for future stressors. It includes various drills focusing on relaxation, pain relief, and sleep.
Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.
This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.
