Best Anchor alternatives: apps like Anchor: Anxiety Release

9+ similar apps compared and reviewed

4.8 avg rating

9 free apps

Updated November 2026

Anchor: Anxiety Release

Samuel Attwood

🌟 Lifestyle

💪 Health & Fitness

Anchor is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Anchor

Anchor: Anxiety Navigator by Franz Benthin

I'm here when you need me

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Anchored: Panic & Anxiety by Martin Hewlett

Calm Anxiety: Hypnosis & Sleep

Strong Contender

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

Access instant calming tools for panic attacks and anxiety. Features guided audio, breathwork exercises, and sleep hypnosis to help you find peace and rest, even offline. Offers a free core experience with an optional premium upgrade.

MoodFire by MOODFIRE LTD

Subscription mood & CBT tools

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

This app offers practical tools for managing difficult moments, including mood check-ins, CBT-inspired prompts for anxious thoughts, grounding exercises, and guided breathing. It aims to provide a calmer way to reconnect with yourself and unwind, especially before sleep.

More apps like Anchor

The Reset Button

Quick calm at stressful times.

Free

Instantly access guided somatic calming techniques like breathing, orienting, or sound to quickly settle your system during stressful moments. This free app offers a simple, distraction-free experience for immediate relief and daily grounding.

Guided 2-3 minute grounding sequencesBox-breathing animationSensory settling orienting steps

Stellar Pulse: Smart Tracker

Smart Health Tracker & Alerts

Free

This app helps you track your health journey with intelligent reminders for steps, nutrition, and hydration. It adapts to your progress, weather, and daily rhythm for personalized wellness support.

Smart step tracking with HealthKit integrationIntelligent walk reminders based on progress and weatherComprehensive macro and nutrition tracking

Anchor - PTSD Support

DBT & CBT for PTSD & Trauma

Free

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

Evidence-based DBT/CBT techniquesAI support assistantMood and emotion tracking

Patterns: OCD & ERP Journal

Track urges, anxiety, triggers

Free

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

Daily journalingOCD tracking (obsessions, compulsions, responses)Distress trend insights

Buddies for every adventure!

Free

Organize group activities and prioritize safety with this app. It offers tools to stay connected and protected, whether you're adventuring solo or with a group. Enjoy your journeys with peace of mind.

Group activity organizationSafety featuresSolo route safeguarding

Take a moment daily to reflect