Best Anxiety Track alternatives: apps like Anxiety Track

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FreeIn-App Purchases

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Mental Stable: Anxiety Breath by Jonas Schmitt

Daily Breathing & Meditation

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Retainly: Retainer Tracker by Glenn Francis

Aligner Reminder & Wear Timer

Worth Considering

Nora · Panic & Anxiety Relief

1.0(1 ratings)

FreeIn-App Purchases

This app helps you track your retainer wear time automatically, providing smart reminders and building consistent habits. Monitor your progress with weekly and monthly logs to stay accountable to your orthodontist's instructions.

More apps like Anxiety Track

Nervous System & HRV Tracker

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Nefio – Panic & Anxiety Relief

Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

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free

Depressio: Beck & GAD-7

Depression test

Beck Depression Inventory assessmentSymptom tracking graphsCross-device synchronization

This app helps users track their depression symptoms using the Beck Depression Inventory. It provides graphs to visualize symptom changes and synchronizes data across multiple devices. It is a self-reporting tool for personal use and not a substitute for professional medical advice.

(1)

free

AnxietyPulse - Anxiety Tracker

CBT Worry Journal & Breathing

Daily anxiety check-insMood and trigger tracking30+ coping strategies

Track your anxiety, stress, and panic with daily check-ins, mood logging, and trigger identification. Access over 30 coping strategies, including guided breathing and CBT techniques, to find relief and build healthy habits. Gain insights into your patterns and progress with smart analytics.

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freemium