Best apps like Arm workout - trainer for arms

17+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated July 2026

Arm workout is great, but it's not the only option. Explore 17+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Arm workout

Chest Workout for Men at Home#1

Chest Workout for Men at Home by OHealth Apps Studio

Big chest exercises at home
Editor's Choice
💪 Health & Fitness
4.6(9 ratings)
FreeAdsIn-App Purchases
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This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

Home Workout With Dumbbells#2

Home Workout With Dumbbells by Fitric

Home Dumbbell Workout Program
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeAdsIn-App Purchases
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Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

BodyWeight Only Gym Guide#3

BodyWeight Only Gym Guide by Sergey Malyugin

Train with only your body
Worth Considering
💪 Health & Fitness
2.7(3 ratings)
Free
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This physical exercise guide offers over 100 bodyweight exercises with detailed descriptions and photographs. It's designed for both men and women to train effectively at home, outdoors, or in the gym with minimal equipment.

More apps like Arm workout

4
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Daily Kegel Exercises for Men
Arm muscle building at home
Free

Strengthen your pelvic floor muscles with guided exercises in just 5-10 minutes daily. Improve core strength, stamina, and confidence naturally. This app offers personalized plans and easy, equipment-free workouts for men of all levels.

Personalized training plansBeginner-friendly video and audio guidanceEquipment-free workouts
💪 Health & Fitness
(20)
free with in-app purchases
5
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Muscle building exercises
Free

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts
💪 Health & Fitness
(96)
free with in-app purchases
6
SOTKA: Fitness Minimalism
SOTKA: Fitness Minimalism
SOTKA: Fitness Minimalism
Guide for you first 100 days.
$4.99
$5.99 | 17% OFF

This app offers a 100-day guided fitness program focused on bodyweight exercises and nutrition. It's designed for beginners or those returning to fitness, providing daily information and training complexes. The program includes theory blocks, practical exercises, and challenges.

100-day guided fitness programBodyweight exercise tutorialsNutrition guidance
💪 Health & Fitness
(53)
free with in-app purchases
7
Golden Six
Golden Six
Golden Six
by Mooncheon Song
Free
💪 Health & Fitness
(0)
8
Upper Body Challenge Workout
Upper Body Challenge Workout
Upper Body Challenge Workout
by Mobway Solutions SRL
Free

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises
💪 Health & Fitness
(4)
free with in-app purchases
9
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode
💪 Health & Fitness
(15)
free with in-app purchases
10
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
Celebrity Fitness Challenge!
Free

This app provides guided arm workouts that require no equipment, suitable for all fitness levels. It offers structured 30-day routines with animations and video demonstrations to help you build arm muscles effectively at home.

No equipment required30-day workout routinesBeginner to advanced levels
💪 Health & Fitness
(23)
free with in-app purchases