Best ASHR alternatives: apps like ASHR: Nervous System Reset

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Looking for something like ASHR? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to ASHR

4.0(1 ratings)
FreeIn-App Purchases
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This neuroscience-based audio wellness app uses real brainwave recordings to help you achieve specific mental states like deep sleep, focus, or anxiety reduction. It offers personalized soundscapes and a unique approach to mental well-being beyond generic meditation or sleep sounds.

Hypnova: AI Hypnosis & Sleep#2

Hypnova: AI Hypnosis & Sleep by Zentient AI, LLC

Self Hypnotherapy Made for You
4.7(15 ratings)
FreeIn-App Purchases
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This app offers personalized AI-driven hypnosis sessions to help users achieve goals like better sleep, stress management, and increased confidence. It uses therapeutic techniques to gently shift thought patterns and support meaningful change, accessible anytime and anywhere.

Lull: Sleep Sounds, Rain, Fan#3

Lull: Sleep Sounds, Rain, Fan by Ayomide Hakeem

White noise to relax & focus
Worth Considering
πŸ’ͺ Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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Create personalized soundscapes with a vast library of ambient noises, including rain, fan sounds, and white noise. Mix up to three sounds with independent volume controls and save your favorite combinations for a seamless sleep or focus experience. Track your sleep patterns and enjoy offline functionality.

More apps like ASHR

4
AI Affirmation App | Innercues
AI Affirmation App | Innercues
AI Affirmation App | Innercues
Daily Positive Affirmations
Free

This app uses AI to generate personalized daily affirmations based on your goals, helping you rewire your thoughts for manifestation and mindset shifts. Create custom playlists, choose from various voices and background sounds, and set a timer for consistent practice.

AI-generated personalized affirmationsCustom affirmation playlistsAffirmation timer for daily practice
πŸ’ͺ Health & Fitness
(12)
free with in-app purchases
5
Inward: Anxiety Relief & Sleep
Inward: Anxiety Relief & Sleep
Inward: Anxiety Relief & Sleep
Meditate, Breathe, Calm Stress
Free
πŸ’ͺ Health & Fitness
(0)
6
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)
πŸ’ͺ Health & Fitness
(13)
freemium
7
Madrona Meditation
Madrona Meditation
Madrona Meditation
Meditation for lifeβ€”all of it
Free

This app offers guided meditations created by therapists to help users manage stress, anxiety, and distractions. It provides flexible sessions for daily support or deeper journeys, focusing on living more humanely.

Therapist-curated contentFlexible session lengthsFocus on living more humanely
πŸ’ͺ Health & Fitness
(29)
free with in-app purchases
8
MyCHRP
MyCHRP
MyCHRP
by Journey One LLC (TN)
Free

Gain insights into your emotional well-being by analyzing your music listening habits. Track mood trends, energy levels, and stress patterns to understand what impacts your emotional state. Access personalized music playlists to help you shift your energy and achieve desired feelings.

Weekly emotional rhythm snapshotVibe trend trackingPersonalized music playlists
πŸ’ͺ Health & Fitness
(4)
free with in-app purchases
9
StarStarter for Anxiety
StarStarter for Anxiety
StarStarter for Anxiety
Play your way to calm
Free

Engage in clinically-validated brain training designed to help manage anxiety symptoms and build mental resilience. This therapeutic game offers brief, fun sessions that retrain emotional and attentional patterns. Track your mood, unlock helpful tips, and upgrade your in-game ship to support your journey.

Clinically-validated brain trainingTherapeutic game sessionsAnxiety tips and tools
πŸ’ͺ Health & Fitness
(94)
free with in-app purchases
10
Hoom | Mindful Humming
Hoom | Mindful Humming
Hoom | Mindful Humming
by Hoom, Incorporated
Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

Guided humming sessionsInstant stress resetLive group sessions
πŸ’ͺ Health & Fitness
(275)
freemium