Best apps like ASHR: Nervous System Reset

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated August 2026

Looking for something like ASHR? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to ASHR

Deep Breathe: Breath Exercises#1

Deep Breathe: Breath Exercises by Gregory Strigunov

Paced Box Breathing for Relax
Editor's Choice
💪 Health & Fitness
4.8(14 ratings)
Free
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This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

OhSofia! AI Self-Discovery#2

OhSofia! AI Self-Discovery by Grotek, Inc.

24/7 Emotional Support for You
Strong Contender
💪 Health & Fitness
4.0(12 ratings)
FreeAdsIn-App Purchases
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This AI companion offers 24/7 emotional support and personal growth guidance. Explore your inner world with specialized AI characters and metaphorical cards, and track your emotional progress over time. It's a private space for self-discovery and comfort.

Pranayama Yoga: Yogi Breath#3

Pranayama Yoga: Yogi Breath by Breathwork Studios LLC

42 Yogic Breathing Techniques
Worth Considering
💪 Health & Fitness
4.7(45 ratings)
FreeIn-App Purchases
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This app offers structured breathing exercises and pranayama techniques to help users de-stress, improve focus, and achieve deeper sleep. It features 42 guided sessions across six progressive levels, suitable for beginners to advanced practitioners.

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4
phew: breathing exercises
phew: breathing exercises
phew: breathing exercises
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5
Sunshine’s Fitness Studio
Sunshine’s Fitness Studio
Sunshine’s Fitness Studio
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Shadow Work Journal & Prompts
Shadow Work Journal & Prompts
Shadow Work Journal & Prompts
Guided shadow work app
Free

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

Guided journaling promptsExploration of unconscious psycheHealing past wounds
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free with in-app purchases
7
YMCA of Dane County.
YMCA of Dane County.
YMCA of Dane County.
by YMCA of Dane County
Free

Monitor workouts, track progress, and achieve fitness goals with personalized plans and engaging challenges. Book classes and integrate with HealthKit for a comprehensive fitness experience.

Workout trackingPersonalized training plansActivity level monitoring
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Core Meditation
Core Meditation
Core Meditation
Meditation Trainer & Feedback
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Experience immersive meditation with guided vibrations, audio, and lighting. Track your progress with stress-level measurements and biometric data. Access a library of classes and personalized feedback to build inner strength.

Guided meditation with dynamic vibrationsBreath training techniquesStress-level and biometric tracking
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Olo -  Wellbeing Journey
Olo -  Wellbeing Journey
Olo - Wellbeing Journey
Immersive Sound Journeys
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This app offers immersive audio sessions to help you relax, manage stress, and improve sleep. It utilizes Positive Mind Wandering techniques to reset your nervous system and recharge your energy, adapting to your habits for a personalized experience.

Immersive audio sessionsStress and anxiety reliefSleep improvement
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Hydra Fuel - Water & Creatine
Hydra Fuel - Water & Creatine
Hydra Fuel - Water & Creatine
Hydration for Athletes
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This app helps athletes and disciplined individuals optimize performance by tracking water intake and creatine consumption. It provides smart daily targets, intelligent reminders, and insights to build discipline and enhance workouts, recovery, and focus.

Smart daily water targetCreatine trackingWater intake tracking
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freemium