This app offers a physiotherapist-designed strength training program for runners, aiming to improve performance and reduce injury risk. Workouts can be done at home or in the gym, with or without equipment, and cater to all runner levels.
What We Love
- ๐ Designed by a physiotherapist
- ๐ Great for runners' strength
- ๐ Easy to use interface
- ๐ Informative exercise descriptions
- ๐ Helps prevent injuries
- ๐ Improves running performance
- ๐ Good for rehab
- ๐ Motivates users
- ๐ Fits into busy schedules
- ๐ Clear and specific instructions
- ๐ Evidence-based approach
Room to Improve
- ๐ App crashes frequently
- ๐ App is buggy
- ๐ Slow loading times
- ๐ Videos don't work
- ๐ Lacks clear rep/time guidance
- ๐ No weight tracking
- ๐ Cannot preview plans easily
- ๐ No beep for rest timers
- ๐ Frustrating workout experience
- ๐ No free content to try
- ๐ Charged during free trial
