Autogenes Training - AT

Autogenes Training - AT

by Anke Moehlmann

0 ratings
26 reviews
$6.99

Details

  • Released
  • Updated
  • September 8, 2016
  • February 23, 2021

Features

Autogenes Training - AT video #1 for iPhone
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About

This app guides you through the established relaxation technique of Autogenic Training, based on autosuggestion. It offers structured exercises for various phases, suitable for beginners and advanced users, to help manage stress, anxiety, sleep disorders, and more. Enjoy offline access to all content with customizable background music and nature sounds.

Guided Autogenic Training exercises
Structured phases (Weight, Warmth, Breath, Solar Plexus, Forehead)
Offline access to all content
Customizable timer for background music/nature sounds
Suitable for beginners and advanced users
Helps manage stress, anxiety, and sleep issues
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What's New in Autogenes Training

1.9

February 23, 2021

Die Lautstärke für den Natur-Sound 2 wird jetzt auch gespeichert und bleibt nach nach einem Neustart der App erhalten.

User reviews

Entspannend

Tolle App, sehr entspannend und gut gemacht. Unter der aktuellen ios-Version steht aber leider nur bei der Schwere-Übung eine Option zur Kurzversion. Etwas schade.

Top App für ein regelmäßiges Autogenes Training

Die App ist einfach aufgebaut und sehr gut gemacht. Genau das richtige um Autogenes Training ohne monatliches Abo zu trainieren. Vielen Dank!

Als Verbesserungsvorschlag an die Entwickler fände ich es toll, wenn man die verschiedenen Phasen einstellbar kombinieren könnte. Außerdem fände ich ein individuelles Logbuch für durchgeführte Trainings interessant.

Zusammenfassend kann ich die App guten Gewissens empfehlen!
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Schlechter Funktionsumfang

Die App ist das Geld nicht wert. Einfach nur schlecht gemacht - habe deutlich mehr erwartet für den Preis. War ein totaler Fehlkauf.

Wunderschön!

Tolle App zum erlernen des AT.
Die Musik, Naturgeräusche und die Stimme sind einfach nur sehr angenehm 🥰
Kann die App jedem empfehlen 👍 einfach klasse ❤️ Wünschen würde ich mir, dass sie regelmäßig ein Update bekommt, das hat sie verdient. Die App ist ein Traum 🥰

Deutliche Unterschiede

Im PlayStore gibts für diese App wesentlich mehr Funktionen (Wechsel der Frauenstimme auf einen Mann etc.) - warum geht das nicht im AppStore ?

Developer apps

FAQ

What is Autogenes Training?

Autogenes Training (AT) is an established relaxation method developed by J.H. Schultz, based on the principle of autosuggestion (self-hypnosis). It aims to induce a state of deep relaxation to help manage various physical and psychological conditions.

What are the benefits of using Autogenes Training?

Numerous scientific studies have confirmed the positive effects of Autogenic Training. It can be beneficial for managing anxiety, sleep disorders, pain, stress, burnout, performance anxiety, addictions, and certain circulatory or hormonal issues.

How is Autogenes Training structured in the app?

The app guides users through all five phases of Autogenic Training: Weight, Warmth, Breath, Solar Plexus, and Forehead exercises. It also offers a complete program and options for practicing with or without a return to wakefulness.

Can I use Autogenes Training for sleep?

Yes, all phases and the complete program can be used for falling asleep. The app includes a timer function for background music and nature sounds, with a default setting of 60 minutes, to aid relaxation and sleep.

Is Autogenes Training suitable for beginners?

Absolutely. The app is designed for both beginners and advanced users. Beginners are encouraged to start with the first phase, the Weight exercise, which is the foundational exercise for relaxation.

Does Autogenes Training require an internet connection?

No, all content is available offline. The app's size is optimized to ensure the best possible audio and sound quality while making all exercises accessible without an internet connection.

What is the price of Autogenes Training?

Autogenes Training is a paid app, available for $6.99. This one-time purchase grants access to all features and content without any in-app purchases or advertisements.

Are there any contraindications for Autogenes Training?

There are generally no contraindications for Autogenic Training. However, individuals suffering from pronounced psychoses are advised to consult a doctor beforehand.