Best Autogenes Training alternatives: apps like Autogenes Training - AT

10+ similar apps compared and reviewed

4.2 avg rating
7 free apps
Updated October 2026

Whether you want more options like Autogenes Training or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Autogenes Training

0.0(0 ratings)
FreeIn-App Purchases
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Find inner peace and improve sleep with guided meditations, relaxation exercises, and mindfulness practices. This app offers a sanctuary for well-being, accessible anytime, anywhere, without ads or data sharing. Discover a decade of proven techniques for a more balanced life.

Outa: Meditation & Sleep#3

Outa: Meditation & Sleep by Hanso Group

Mindfulness Autogenic Training
3.0(3 ratings)
FreeIn-App Purchases
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This app offers guided meditations, sleep soundscapes, and autogenic training to help users relax, reduce stress, and improve sleep. It includes various exercises for beginners, children, and those seeking mindfulness, with options for guided or unguided sessions.

More apps like Autogenes Training

4
Entspannungshelden
Entspannungshelden
Entspannungshelden
by Johannes Forster
Free

This app offers guided exercises like autogenic training, progressive muscle relaxation, and meditations to help users relax, de-stress, and improve sleep. It provides extensive audio content and courses designed for daily use and personal growth.

Autogenic Training (Basic, Intermediate, Advanced)Progressive Muscle RelaxationGuided Meditations and Dream Journeys
💪 Health & Fitness
(0)
freemium
5
Melax
Melax
Melax
Meditation & Relaxation
Free
💪 Health & Fitness
(0)
6
VaYou Biofeedback Meditation
VaYou Biofeedback Meditation
VaYou Biofeedback Meditation
Breathe Sound Relax Flow Sleep
$9.99

Transform your abdominal breathing into dynamic sounds for a deeply relaxing experience. This app uses your iPhone's sensors to provide real-time biofeedback, helping you achieve a state of flow and harmony between mind and body. Integrate with Apple Health to track your progress.

Sound biofeedback from abdominal breathingReal-time breath and pulse detection without wearablesDynamic sound generation based on breathing
💪 Health & Fitness
(96)
free with in-app purchases
7
PMR - Progressive Muscle Relax
PMR - Progressive Muscle Relax
PMR - Progressive Muscle Relax
Progressive Muscle Relaxation
Free

This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.

Guided PMR sessionsVoice and written instructions3D muscle tension model
💪 Health & Fitness
(17)
free with in-app purchases
8
BreathTuner HRV
BreathTuner HRV
BreathTuner HRV
Find your best breathing rate
$3.99

Discover your optimal breathing rate to harmonize your mind and body. This app analyzes your breathing and heart rate variability to guide you to your personal resonance frequency. Enhance meditation and daily exercises for improved well-being.

Find personal optimal breathing frequencyAnalyze breathing and heart rate variability (HRV)Guided breathing exercises
💪 Health & Fitness
(38)
paid
9
HeartBreath HRV
HeartBreath HRV
HeartBreath HRV
Time for slow breathing
$8.99

This app uses your phone's camera to measure heart rate variability through guided slow breathing exercises. It provides biofeedback to help you train your autonomic nervous system for rest and relaxation. Track your progress and optimize your breathing for better well-being.

Guided slow breathing exercisesHeart rate variability measurement via cameraCustomizable visual and auditory biofeedback
💪 Health & Fitness
(54)
free with in-app purchases
10
Get relaxed! Hypnosis
Get relaxed! Hypnosis
Get relaxed! Hypnosis
by Kim Fleckenstein UG haftungsbeschraenkt
Free

This app offers a guided hypnosis session to help you unwind, de-stress, and improve your mental and physical well-being. It utilizes professional techniques to guide you into a deep state of relaxation, teaching your subconscious how to manage everyday stressors.

15-minute professional hypnosis sessionGuided relaxation techniquesStress management for daily life
💪 Health & Fitness
(5)
free with in-app purchases