10+ similar apps compared and reviewed
Whether you want more options like Autogenes Training or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app offers guided exercises like autogenic training, progressive muscle relaxation, and meditations to help users relax, de-stress, and improve sleep. It provides extensive audio content and courses designed for daily use and personal growth.
Find inner peace and improve sleep with guided meditations, relaxation exercises, and mindfulness practices. This app offers a sanctuary for well-being, accessible anytime, anywhere, without ads or data sharing. Discover a decade of proven techniques for a more balanced life.
This app offers guided meditations, sleep soundscapes, and autogenic training to help users relax, reduce stress, and improve sleep. It includes various exercises for beginners, children, and those seeking mindfulness, with options for guided or unguided sessions.
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.
This app guides users through Trauma Release Exercises (TRE) to help resolve trauma, anxiety, and stress. It facilitates neurogenic tremors, a natural bodily response for releasing tension and promoting calm and resilience. Learn and perform 7 exercises with video instructions.
This app offers a guided hypnosis session to help you unwind, de-stress, and improve your mental and physical well-being. It utilizes professional techniques to guide you into a deep state of relaxation, teaching your subconscious how to manage everyday stressors.
Access and save online fitness programs for offline use on your smartphone. This app provides convenient access to a library of mobility exercises and routines.
