Best Be Safe alternatives: apps like Be Safe

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated November 2026

Be Safe is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Be Safe

Calm Urge: Self Harm Tracker#1

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Days Clean, Urges & Journal
Editor's Choice
💪 Health & Fitness
4.7😊(2.1K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
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Calm Urge: Self Harm Tracker screenshot 4
Calm Urge: Self Harm Tracker screenshot 5

This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Lots of free features
  • 🔒 Password protection for privacy
  • 💡 Variety of calming activities
  • 👍 Tracks progress and mood
  • 👍 Encourages daily reflection

Room to Improve

  • 🐛 App crashes or won't open
  • 💰 Premium features behind paywall
  • 🔍 Concerns about parents accessing app
  • 🔍 Ads can be poorly timed
  • 🔍 Limited emotion tracking options
4.2😞(154 ratings)
FreeIn-App Purchases
ACT Companion: Happiness Trap screenshot 1
ACT Companion: Happiness Trap screenshot 2
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ACT Companion: Happiness Trap screenshot 4
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ACT Companion: Happiness Trap screenshot 6

This app provides interactive exercises and tools based on Acceptance and Commitment Therapy (ACT) to help users develop skills for presence, openness, and pursuing meaningful actions. It's designed for individuals working with ACT coaches, clinicians, or self-help resources to facilitate real-life change.

What We Love

  • 💡 Helpful for reducing stress and anxiety
  • 👍 Great for learning and practicing ACT techniques
  • 🚀 Accessible and easy to use
  • 👍 Variety of guided exercises and meditations

Room to Improve

  • 🐛 App freezing and not working for many users
  • 🐛 Login/sign-up issues preventing access
  • 🔒 Concerns about data privacy and security
  • 💰 Paid subscription required to access full content
Colors – Mental Health Tracker#3

Colors – Mental Health Tracker by Dangling Pointers

Motivation, Mindfulness, Care
Worth Considering
💪 Health & Fitness
4.8😊(83 ratings)
FreeIn-App Purchases
Colors – Mental Health Tracker screenshot 1
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Colors – Mental Health Tracker screenshot 6

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

What We Love

  • 👍 User-friendly interface
  • 🎨 Beautiful and aesthetic design
  • ❤️ Helpful for mental health
  • ✨ Easy to track mood patterns
  • 📝 Great for journaling
  • 💖 Ability to check in multiple times
  • 🌈 Different moods have different colors
  • 🤝 Great for adding friends
  • 💡 Innovative idea of the app
  • 😊 Uplifting mood when journaling
  • 🚀 Quick and easy to use
  • 👍 Well-made with potential
  • ✅ Convenient and comfortable
  • 👌 Cool application, clear and convenient
  • 💯 Best app for emotion analysis
  • 🗣️ Good opportunity to share feelings
  • 👍 Very good program

Room to Improve

  • 💸 Now charging for the app
  • 🐛 Analytics cache issue
  • 🐛 Friend status not updating
  • 🐛 Can't add friends (504 bad gateway)
  • 🐛 Cannot log in to account
  • 🐛 Character limit on check-ins
  • 🐛 No tips for wellbeing after months of checking in

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4
BPD Tracker
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This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

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What's Up? A Mental Health App
What's Up? A Mental Health App
What's Up? A Mental Health App
For when you need a hand
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This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

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6
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
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This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
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7
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
PTSD, Trauma & Anxiety Relief
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This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

Self-guided EMDR therapy sessionsBilateral audio stimulationGuided and advanced modes
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EMDR
EMDR
EMDR
See • Hear • Feel
Free

This app offers customizable visual, audio, and haptic bilateral stimulation. It allows users to control pace, sound positioning, and vibration intensity, and can sync across Apple devices or broadcast to web browsers. It is designed with accessibility in mind and supports various applications like research, education, focus, and relaxation.

Customizable visual, audio, and haptic stimulationControl over pace, sound, and vibrationCross-device syncing with Apple devices
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