Worthless
New account but want let me login until i do their assessment which then it locks up
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This program offers evidence-based strategies to enhance sleep quality, leading to improved health, happiness, and energy. It includes personalized programs, sleep assessments, and CBTi techniques with audio and visual guidance.
✓Sleep assessment
✓Personalized program
✓CBTi for Insomnia
✓Audio/Visual guidance
✓Practice sessions
✓Lifetime availability
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What's New in BetterNight Insomnia
1.6.3
March 24, 2021
We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements.
User reviews
FAQ
What is BetterNight Insomnia?
BetterNight Insomnia is a free health and fitness application designed to help users improve their sleep through personalized programs and Cognitive Behavioral Therapy for Insomnia (CBTi).
How does BetterNight Insomnia work?
It utilizes sleep assessments, personalized programs, and audio/visual guidance to implement CBTi techniques. The app also includes practice sessions and mid-point reassessments with feedback.
Is BetterNight Insomnia free to use?
Yes, BetterNight Insomnia is available for free. There are no in-app purchases or subscriptions required to access its features.
What devices support BetterNight Insomnia?
BetterNight Insomnia is supported on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.
How often is BetterNight Insomnia updated?
The app was last updated on March 24, 2021, with version 1.6.3 being the latest release. Users can expect ongoing improvements and support.
What is the user rating for BetterNight Insomnia?
BetterNight Insomnia has a rating of 4.1 stars based on 9 user reviews, indicating generally positive user sentiment.
Does BetterNight Insomnia offer lifetime access?
Yes, the program offers lifetime availability, meaning users can access the features and content indefinitely after downloading the app.
