Best apps like BetterNight Insomnia

20+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated July 2026

BetterNight Insomnia is great, but it's not the only option. Explore 20+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to BetterNight Insomnia

BedTyme - The insomnia app#1

BedTyme - The insomnia app by BEDTYME LLC

You can sleep
Editor's Choice
💪 Health & Fitness
4.6😊(264 ratings)
FreeIn-App Purchases
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This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.

What We Love

  • 🚀 Life-changing app
  • 👍 Personalized coaching support
  • 💡 Innovative approach to insomnia
  • 🌟 Transformative education on sleep

Room to Improve

  • 💰 Expensive subscription
  • ⚠️ Crashes on certain iOS versions
Dawn Health#2

Dawn Health by Sleepedy, Inc.

Sleep Therapy and Coaching
Strong Contender
💪 Health & Fitness
4.8(49 ratings)
FreeIn-App Purchases
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Improve your sleep naturally with a personalized program and a dedicated sleep coach. This app utilizes evidence-based techniques to help you fall asleep faster, reduce nighttime awakenings, and build confidence in your ability to sleep well, without relying on external aids.

Night Owl - Sleep Coach#3

Night Owl - Sleep Coach by Mindware Consulting, Inc

Self Help for Insomnia
Worth Considering
💪 Health & Fitness
4.4(124 ratings)
$9.99
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This app offers a self-help program for insomnia based on cognitive behavioral therapy. It provides educational content and personalized recommendations through sleep logs and daily tasks. The 56-day program aims to improve sleep by rehabilitating sleep patterns.

More apps like BetterNight Insomnia

4
Dreem Sleep Coach
Dreem Sleep Coach
Dreem Sleep Coach
Your personal sleep expert
Free

This app, paired with a special headband, helps you understand and improve your sleep. It provides daily sleep analysis, personalized insights, and coaching programs to address various sleep issues.

Daily sleep analysis (night card)Minute-by-minute hypnogramPersonalized sleep insights
💪 Health & Fitness
(174)
free
5
Zen Sleep: Insomnia & Stress
Zen Sleep: Insomnia & Stress
Zen Sleep: Insomnia & Stress
Routine Coach, CBT, Meditation
Free

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

Personalized sleep improvement planCBT-I principlesSleep questionnaire
💪 Health & Fitness
(4)
free with in-app purchases
6
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
💪 Health & Fitness
(3.4K)
free with in-app purchases
7
CBT-i Explorer
CBT-i Explorer
CBT-i Explorer
by Palo Alto Veterans Institute for Research
Free
💪 Health & Fitness
(0)
8
Calm Coaching
Calm Coaching
Calm Coaching
by Healthie Inc
Free
💪 Health & Fitness
(0)
9
Noctem COAST
Noctem COAST
Noctem COAST
Digital Sleep Management
Free

This app connects you to your sleep care provider for personalized, provider-supervised insomnia treatment. It allows you to report daily habits, communicate with your provider, and receive tailored instructions based on scientifically proven techniques to improve sleep quality.

Provider-supervised sleep programDaily sleep and health habit reportingSecure text messaging with provider
💪 Health & Fitness
(1)
free
10
G3Kids
G3Kids
G3Kids
by G3 Kids Inc
Free

This app provides access to a family entertainment center focused on gymnastics and active learning for children. It allows users to sign up for classes, camps, and events, receive notifications, and track their children's progress. The center emphasizes a safe, positive, and energetic environment for building relationships and promoting healthy development.

News and announcementsClass and camp sign-upsEvent notifications
💪 Health & Fitness
(1)
free