Best Beyond MST alternatives: apps like Beyond MST

🏥 Medical

Beyond MST is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Beyond MST

Virtual Hope Box (new) by Defense Health Agency

Editor's Choice

4.4(10 ratings)

Free

This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

Beyond MST Explorer by Palo Alto Veterans Institute for Research

for evaluation projects only

Strong Contender

0.0(0 ratings)

Free

CalmiGo by Dendro Technologies Inc

Achieve Calm Anywhere Anytime

Worth Considering

Enriching Veterans' Lives

4.6😐(427 ratings)

Free

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

What We Love

😌 Helps with anxiety and stress
🧘‍♀️ Promotes mindful breathing
🎖️ Recommended for veterans
😌 Provides a sense of calm
😌 Helps with panic attacks
😌 Aids in relaxation
😌 Effective for PTSD
😌 Helps with sleep
😌 Drug-free relief
👍 Easy to use
👍 Portable and convenient
✨ Gamified experience is fun
🌟 Customer service is amazing
😌 Helps with quitting smoking/vaping
😌 Improves focus and presence
😌 Helps manage racing thoughts
😌 Aids in regulating breathing
😌 Provides a distraction during anxiety
😌 Grounding effect after sessions
😌 Makes mental health improvement fun

Room to Improve

🐛 App occasionally buggy
🐛 Daily rewards not granted
🐛 App requires frequent syncing
🐛 Device locked out if not synced
🐛 Subscription mandatory for app use
🐛 Expensive device
🐛 App can be a nuisance
🐛 App has login issues
🐛 Device doesn't always register sessions
🐛 Unlockable features are frustrating
🐛 Not all features accessible initially
🐛 Customer service is poor
🐛 App doesn't always sync
🐛 Activation code not received
🐛 Support is non-existent
🐛 Device broke quickly
🐛 App is a gate to information
🐛 7-day streak feature doesn't work
🐛 Blue light may disrupt sleep
🐛 Cannot set timer less than 3 minutes
🐛 App game is a distraction
🐛 Syncing issues
🐛 Horrible customer service
🐛 App is poorly managed
🐛 Device is a waste of money

More apps like Beyond MST

Team RWB

Connect with veterans and supportersDiscover fitness and social eventsTrack progress and earn badges

This app connects veterans, service members, and their supporters through fitness events and community engagement. It offers tools for tracking personal achievements, participating in local and virtual activities, and organizing new events. The platform aims to foster healthier lifestyles and a strong sense of belonging.

(4.3K)

Breathe2Relax

by Defense Health Agency

Stress management informationDiaphragmatic breathing exercisesMood stabilization

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

(316)

by Office of the Secretary of Defense, Military Community and Family Policy

Chill Drills

Guided meditation exercisesSleep musicOffline audio playback

This app offers guided audio sessions and music designed to reduce stress, lower heart rate, and improve sleep quality. Regular use can help decrease baseline stress levels and enhance preparedness for future stressors. It includes various drills focusing on relaxation, pain relief, and sleep.

(21)

Survivors of sexual violence

RAINN

24/7 National Sexual Assault Hotline accessOnline chat supportPeer-to-peer HelpRoom for survivors

This app provides survivors of sexual violence and their loved ones with access to confidential support, self-care tools, and educational resources. Connect with trained specialists via phone or online chat, practice mindfulness exercises, and find information on healing and support.

(43)

Sound Oasis BST-100-ADCO

by Sound-Oasis

30 tinnitus therapy sounds12-band audio equalizerWhite noise overlay

This application offers a variety of sounds and advanced audio controls designed to help manage tinnitus symptoms. It provides tools like a 12-band equalizer and white noise overlay to make tinnitus less noticeable, especially during quiet periods.

(928)