Best Body+ alternatives: apps like Body+

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Looking for something like Body+? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Body+

Worth Warrior: help body image#1

Worth Warrior: help body image by Stem4

For self-worth & eating issues
Editor's Choice
💪 Health & Fitness
4.0(3 ratings)
Free
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This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.

Body-Peace®#3

Body-Peace® by Nina Manolson

Stop the Body-Hate & Food Wars
Worth Considering
💪 Health & Fitness
4.8(4 ratings)
FreeAdsIn-App Purchases
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This app helps women cultivate a positive relationship with their bodies and food by providing tools, guidance, and community support. It aims to end the struggle with dieting and body criticism, fostering self-compassion and mindful eating. Users can learn to trust their bodies and make conscious decisions about nourishment.

More apps like Body+

4
The Self Compassion App
The Self Compassion App
The Self Compassion App
Self Care Therapy & Health
Free

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

Compassion Focused Therapy practicesGuided meditations and mindfulness audioBreathing tools for present moment awareness
💪 Health & Fitness
(248)
free with in-app purchases
5
BodyKind: Body Image Support
BodyKind: Body Image Support
BodyKind: Body Image Support
Affirmations & Reflections
Free

This app helps users practice self-compassion and rebuild body acceptance through personalized affirmations and guided journaling. It offers a unique approach to combat negative self-talk and foster a kinder relationship with oneself.

Personalized affirmations for body imageGuided reflection journalingDaily habit building with reminders and widgets
💪 Health & Fitness
(17)
free with in-app purchases
6
BIG FIT GIRL by Louise Green
BIG FIT GIRL by Louise Green
BIG FIT GIRL by Louise Green
Fitness Beyond Size
Free

This app offers body-positive, inclusive fitness for all sizes, starting from chair exercises and progressing to high-intensity training. It provides a vast library of workouts, detailed instructions, and offline streaming, designed to be accessible and encouraging.

Over 50 workouts and growingChair and chair-assisted workoutsBeginner to advanced levels
💪 Health & Fitness
(48)
free with in-app purchases
7
Shifts: Eating Disorder Help
Shifts: Eating Disorder Help
Shifts: Eating Disorder Help
Support for ED recovery
Free

This app provides a library of supportive voice notes and guided practices for individuals navigating eating disorder recovery. It offers tools for moments of intense thought, alternative perspectives, and reflection on recovery goals, designed to complement professional care.

Supportive voice notes for recoveryGuided meditation and breathingCognitive reframes and visualizations
💪 Health & Fitness
(20)
free with in-app purchases
8
Total Confidence & Self Esteem
Total Confidence & Self Esteem
Total Confidence & Self Esteem
Focus Keeper, Goals, Hypnosis
Free

This app offers powerful hypnosis meditation sessions designed to help you realize your full potential. It provides tools for confidence building, shedding fear and anxiety, and improving focus and concentration. Access a wide range of audios and techniques for personal growth and well-being.

Powerful hypnosis meditation sessionsConfidence building tipsAudios to shed fear and anxiety
💪 Health & Fitness
(156)
subscription
9
being by lissun: self-therapy
being by lissun: self-therapy
being by lissun: self-therapy
mental health, panic relief
Free

This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

Personalized mini-therapiesAI-powered psycho-educationInteractive CBT and EMDR sessions
💪 Health & Fitness
(42)
freemium
10
Humanly: A Mental Health Guide
Humanly: A Mental Health Guide
Humanly: A Mental Health Guide
In-Depth Self-Compassion & NVC
Free

This app guides users to identify feelings, connect them to needs, and build supportive habits for mental well-being. It offers a holistic approach through journaling, lessons, and exercises, drawing from spiritual, philosophical, scientific, and practical perspectives. All content is free, with optional iCloud syncing for data backup.

Identify feelingsConnect feelings to needsDevelop supportive habits
💪 Health & Fitness
(154)
free with in-app purchases