now 4-4-4-4 Box Breathing too
simple and clean
Best app ever
This app helped me a lot to relieve stress. Strongly recommend use this app.
Free
In-App Purchases
About
This app guides you through the 4-7-8 breathing technique to reduce stress, improve sleep, and find calm. It offers guided sessions for focus and sleep, progress tracking, and ambient soundscapes. Designed for anyone seeking mindfulness amidst a busy life.
✓4-7-8 breathing technique guidance
✓Focus and sleep modes
✓Ambient soundscapes
✓Progress and mood tracking
✓Intuitive visuals and voiceovers
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What's New in Box Breathing & 4 7 8
3.3.6
May 15, 2026
improvements.
Subscription plans
Yearly
Yearly Subscription
$8.991 Year
3
In-App Purchases
$17.99
Lifetime Pro
Lifetime Pro Subscription
User reviews
Developer apps
FAQ
What is Box Breathing & 4 7 8?
Box Breathing & 4 7 8 is a health and fitness app that guides users through the 4-7-8 breathing technique. This method involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds to promote relaxation and improve sleep.
How does Box Breathing & 4 7 8 help with stress?
The app uses the 4-7-8 breathing technique, which is known to activate the parasympathetic nervous system, helping to calm the body and mind. Guided sessions are designed to quickly defuse stress and overwhelm.
Can Box Breathing & 4 7 8 help me sleep better?
Yes, the app features a dedicated 'Sleep Mode' with science-backed cycles and ambient soundscapes. This mode is designed to help users wind down and prepare for deeper, more restful sleep.
What are the subscription options for Box Breathing & 4 7 8?
Box Breathing & 4 7 8 offers auto-renewing subscriptions with monthly ($1.99), yearly ($4.99), and lifetime ($17.99) durations. These can be managed in your iTunes Account Settings.
How often is Box Breathing & 4 7 8 updated?
The latest version of Box Breathing & 4 7 8 is 3.3.6, and it was last updated on May 15, 2026. This indicates a relatively active development cycle for the app.
Is Box Breathing & 4 7 8 available on Android?
Based on the provided data, Box Breathing & 4 7 8 is supported on iPhone and iPad. Information about Android availability is not included in this data.
What is the user rating for Box Breathing & 4 7 8?
Box Breathing & 4 7 8 has a rating of 3.0 stars from 1 rating. This suggests limited user feedback is currently available.
Does Box Breathing & 4 7 8 have ads?
No, the application data indicates that Box Breathing & 4 7 8 does not have advertisements. It is free to download with optional in-app purchases for subscriptions.