This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.





10+ similar apps compared and reviewed
Whether you want more options like Kite or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.





This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.






This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.



This app guides users through specific breathing patterns to promote relaxation and well-being. It offers a simple interface for paced breathing exercises, with options to unlock all features through a subscription.