Best Box Breathing Relaxing alternatives: apps like Box Breathing Relaxing

5.0(3 ratings)

FreeIn-App Purchases

This app guides you through structured breathing exercises to promote relaxation and reduce stress. It utilizes the box breathing technique with timed phases and haptic feedback to help you achieve a calmer state in minutes. Ideal for unwinding, resetting, or improving sleep.

Box Breathing: Calm Sleep by Phuc Pham

Breathwork timer for anxiety

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Breathe Easy - Breathing Guide by pilyeong heo

Box Breathing & 4-7-8 Relax

Worth Considering

Lufio: Breathing Exercises

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Breathe Easy - Breathing Guide screenshot 1

Breathe Easy - Breathing Guide screenshot 2

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More apps like Box Breathing Relaxing

For stress & anxiety relief

(0)

Calm & Box Breathing Exercises

Aira: Breathwork & Sleep

Guided breathwork sessionsAnxiety relief exercisesFocus and productivity boosters

This app offers guided breathwork sessions designed to alleviate anxiety, improve focus, and promote restful sleep. It features various breathing techniques like coherence training and the Wim Hof method in a peaceful, ad-free environment.

(2)

freemium

Nervous system regulation

4-7-8 Breathe: 478 Reset

478 breathing technique guidanceApple Watch haptic feedbackHeart-rate tracking during sessions

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

free with in-app purchases

(4)

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Box breathing timer4-7-8 breathing guideCalming technique timer

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

(3)

free