Best Breaking Free alternatives: apps like Breaking Free: Wellness

🏥 Medical

Whether you want more options like Breaking Free or a completely different take on the same concept, our curated list of 15+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Breaking Free

BreathingRoom™ by Canadian Institute of Natural and Integrative Medicine

Unlock the real you

Editor's Choice

5.0(1 ratings)

FreeIn-App Purchases

This program offers practical strategies and tools to help young adults cope with stress, depression, and anxiety. It includes guided meditations, activities, and educational content to foster self-improvement and emotional well-being.

TELUS Health CBT by Morneau Shepell Inc

Strong Contender

4.3😞(69 ratings)

Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

What We Love

👍 Great app, helpful tools
👍 Life-changing program for anxiety
👍 Comprehensive content beyond mental health
👍 Invaluable life skills learned
👍 Comforting to know not alone
👍 Provides exactly what's needed
👍 Great mix of app and real therapist
👍 Therapist responds quickly
👍 Not cluttered, easy to find
👍 Videos are helpful
👍 Simple but effective tools
👍 Gained valuable coping skills
👍 Super knowledgeable and free
👍 Personalized therapist
👍 Great for beginners
👍 Well organized materials
👍 Option to speak to a person anytime
👍 Therapist is responsive
👍 Free program is wonderful
👍 Wonderful program, new insights
👍 Great mental health app
👍 Range of different programs
👍 Licensed therapist guidance
👍 Worth the work, skills learned
👍 Really helpful for anxiety/panic
👍 Better understanding of thinking patterns
👍 Free service is great
👍 Fantastic way to grow
👍 Work on mindfulness
👍 App is amazing
👍 Highly recommend for mental health
👍 Helpful strategies learned
👍 Great service
👍 Lucky to have you
👍 Thank you for helping change life
👍 Free and incredible program
👍 Helpful!!!
👍 Great app works well
👍 Life Changer
👍 Excellent app, informative
👍 Motivated to make changes
👍 Helpful for stress management
👍 Understanding and supportive therapist
👍 Ease of app
👍 Powerful coping techniques

Room to Improve

🐛 App doesn't save login info
🐛 App doesn't work, try again later
🐛 App broken, cannot type answers
🐛 Videos do not play
🐛 Content doesn't load
🐛 Service unavailable for sign-in
🐛 Very disappointing, therapist issues
🐛 Mixed up timezones, rescheduled calls
🐛 Paid $500 to self-teach
🐛 Progress slowed by therapist unlocking modules
🐛 Therapist switched unexpectedly
🐛 Wish I could edit previous answers
🐛 Example responses would be helpful
🐛 App crashes a ton
🐛 Only 5-10 mins learning per day
🐛 Wait for therapist to unlock modules
🐛 Cancelled program due to absence
🐛 No need for therapist, let us read
🐛 Juvenile delivery, repetitive questions
🐛 Emphasis on breathing/stretching, not emotions
🐛 Outdated program/module
🐛 Not detailed enough, limited answer options
🐛 No contact within 48 hours
🐛 App uses phone space
🐛 Log in issues, auto logs off
🐛 'Remember Me' feature not working
🐛 'Remember Me' not available on iOS
🐛 Difficult for users with cognitive distortions
🐛 Unhelpful for serious issues
🐛 Interactions feel like a chatbot
🐛 Scripted responses, not personalized
🐛 Inaccurate responses
🐛 Invalidating, leaves users feeling worse
🐛 No recognition of external causes for feelings
🐛 Overwhelming material in later modules
🐛 Not a substitute for real counseling
🐛 Lacks personal support, empathy, insight
🐛 Terrible, not helpful
🐛 Buggy, moves slowly
🐛 Not obvious what to do next
🐛 Modules don't check off
🐛 Narrator tone irritating, speaks too fast
🐛 Glitchy, text out of order
🐛 Basic sessions, didactic approach
🐛 Not recommended yet
🐛 Negative comments are harsh
🐛 First two modules not helpful
🐛 Basic first modules
🐛 Terrible, don't waste time
🐛 Waste of time, not helpful
🐛 Horrible app and service
🐛 No guidance on what's next
🐛 Terrible app
🐛 Garbage, questionnaire leads nowhere
🐛 People who designed it know nothing about mental health
🐛 Confusing and laborious
🐛 Back and forth emails for appointments
🐛 Discouraging, eats energy
🐛 No therapists on here
🐛 Appointments screwed up
🐛 Shameful, not therapists
🐛 Read from a script, hung up on
🐛 Preys on suffering people
🐛 Nice idea, terribly executed
🐛 Auto response for help
🐛 Sell my info?
🐛 No actual help provided
🐛 Feeling more distressed
🐛 GARBAGE, useless program
🐛 Copy and paste answers
🐛 Thieves preying on people
🐛 Didn't open next module
🐛 Joke of an app
🐛 Not useful at all
🐛 Reviews getting deleted
🐛 Poorly worded questions
🐛 No help with goal setting
🐛 Lacks appropriate questions
🐛 Minimal effort in creating tool
🐛 Doesn't work, freezes on welcome screen

Dawn DTx by Mobio Interactive

The you, You love.

Worth Considering

by L'a-Droit de Chaudiere Appalaches

4.8(22 ratings)

FreeIn-App Purchases

This app helps build mental resilience against daily stressors. It offers clinically proven programs to boost stress resilience, improve mood, enhance focus, and establish discipline. Users can measure and visualize their stress levels to find the most impactful content for their needs.

More apps like Breaking Free

DRSM Santé Mentale

Mental health rights informationCommunity resource directoryGeolocation for local resources

Access information on mental health rights and find local support resources. Features audio playback, quizzes, and a resource directory with geolocation. Empowers users to understand and advocate for their rights.

(0)

Drinking Control - Sobero

For a more mindful drinking

Personalized alcohol cessation programPlayful challenges and missionsDaily exercises for reinforcement

This app helps users stop or reduce alcohol consumption through a personalized program, playful challenges, and community support. It offers daily exercises, progress tracking, and expert advice to guide individuals on their journey to sobriety or controlled drinking.

free with in-app purchases

(10)

by EHN Outpatient Services Inc.

Wagon

Substance use disorder supportBehavioral addiction trackingEating disorder recovery tools

This app connects individuals with substance use, behavioral, or eating disorders to their clinicians. It facilitates communication and support through participating treatment providers, emphasizing connection as a key to recovery.

(0)

Intelligent breathing coach

Tripura Breath

(0)

R2MR

Road to Mental Readiness

Bilingual training toolImproves short-term performanceEnhances long-term mental health

This bilingual mobile tool enhances mental readiness for military personnel and the public. It offers resources for managing stress and improving performance, with features like tactical breathing exercises integrated with health tracking.

(2)

No issue is too big or small

Here2Talk

Free confidential counselling24/7 availabilityCommunity referral services

Connect with free, confidential mental health support and community referrals anytime. This initiative offers 24/7 access to counselling for post-secondary students in British Columbia, no appointment necessary.

(3)

Méditations Rose Buddha

by Rose Buddha Inc.

Guided meditation sessionsFoundations for beginnersThemed meditations (stress, sleep, etc.)

This app guides users through over 30 hours of meditation to cultivate mindfulness, serenity, and calm. It offers foundational sessions, themed meditations, and timed options for all experience levels. The first five meditations are free forever.

(1)

freemium