Calm Now.

Struggling with daily stress, pre-meeting jitters, or sudden moments of panic? Take back control in 60 seconds. Calm Now is your pocket panic button, a simple and beautiful app that uses the scientifically-proven technique of box breathing to restore your inner peace. WHAT YOU GET FOR FREE - Classic Box Breathing: Master the simple, yet powerful 4-4-4-4 breathing technique, proven to calm your nervous system - Beautiful Visual Guide: Follow our hypnotic, animated breathing circle that makes it easy to find your rhythm - Basic Audio Cues: Simple sounds and a clear default voice to keep you on track - Elegant Dark Theme: A soothing interface that's easy on the eyes, day or night. UNLOCK THE PREMIUM EXPERIENCE: Upgrade to Calm Now Premium to transform your practice and unlock a deeper sense of peace. - Find Your Perfect Guide: Choose from a library of premium voices, including a soothing female calm, a grounding deep male voice, and an ultra-gentle female whisper. - Immerse Yourself in Nature: Drown out the noise with exclusive soundscapes like Ocean Waves, Forest Sounds, Gentle Rain, and White Noise. - Master Advanced Techniques: Explore powerful patterns like the 4-7-8 technique for sleep, Gentle Box for beginners, or Deep Box for advanced relaxation. - Feel Your Breath with Haptics: Engage your sense of touch with gentle vibrations that guide you through each inhale and exhale—perfect for silent practice anywhere. - Unlimited Session Lengths: Practice for as long as you need with sessions from one minute to Infinite Mode. ---- Privacy Policy: https://mateusz0909.github.io/calmnow-lp/privacypolicy/ Terms of Service: https://mateusz0909.github.io/calmnow-lp/termsofservice/