Best Calm Through Menopause alternatives: apps like Calm Through Menopause

Menopause Coach by MenoFlow

From Perimenopause & Beyond

Free

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

Vagus Vibe: Heal by vibrations

Vagal massage using your phone

Free

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

Kaya: Gentle Somatic Yoga

Trauma Relief & Nervous Reset

Free

This app offers trauma-informed somatic exercises to help release stress, anxiety, and tension stored in the body. It provides guided programs and targeted sessions for various needs, along with an emotional tracker and community support. Practice anywhere with offline access and TV casting.

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

Free

This AI-powered coach and planner offers daily check-ins and weekly planning sessions designed for individuals with ADHD. It provides support during challenging moments, helps build self-knowledge, and offers habit-building challenges tailored to ADHD brains.