Best apps like Calm Through Menopause

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated September 2026

Looking for something like Calm Through Menopause? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Calm Through Menopause

More apps like Calm Through Menopause

4
Up Yoga & Wellness
Up Yoga & Wellness
Up Yoga & Wellness
by Up Yoga & Wellness Inc
Free
💪 Health & Fitness
(0)
5
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
From Perimenopause & Beyond
Free

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

8-Day Reset ProgramPersonalized 28-Day ProtocolSymptom-specific protocols (weight, sleep, hot flashes, etc.)
💪 Health & Fitness
(58)
free with in-app purchases
6
Vagus Vibe: Heal by vibrations
Vagus Vibe: Heal by vibrations
Vagus Vibe: Heal by vibrations
Vagal massage using your phone
Free

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

Gentle therapeutic vibrationsCustomizable vibration patternsPersonalized session intensity and length
💪 Health & Fitness
(17)
free with in-app purchases
7
Kaya: Somatic Yoga
Kaya: Somatic Yoga
Kaya: Somatic Yoga
Trauma Relief & Nervous Reset
Free

This app offers trauma-informed movement sessions to help you process emotions and release stress. It provides guided journeys, targeted healing sessions, and a supportive community for emotional wellness.

Trauma-informed movement sessionsGuided emotional healing journeysTargeted stress release exercises
💪 Health & Fitness
(17)
free with in-app purchases
8
Sentur
Sentur
Sentur
IFS App | Tools & Resources
Free

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

Guided IFS-inspired exercisesMeditations for Parts workPost-unburdening guidance
💪 Health & Fitness
(118)
free with in-app purchases
9
Indy: ADHD AI Coach & Planner
Indy: ADHD AI Coach & Planner
Indy: ADHD AI Coach & Planner
Focus, goals & daily journal
Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck
💪 Health & Fitness
(114)
free with in-app purchases