Best apps like CBT+

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated October 2026

Whether you want more options like CBT+ or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to CBT+

More apps like CBT+

4
BrightLog Journal Mood Tracker
BrightLog Journal Mood Tracker
BrightLog Journal Mood Tracker
Feelings Wheel & Thought Log
Free
🌟 Lifestyle
(0)
5
Dawning: Dream Diary
Dawning: Dream Diary
Dawning: Dream Diary
Record dreams, see patterns
Free
🌟 Lifestyle
(0)
6
Juniper - AI Journal & Diary
Juniper - AI Journal & Diary
Juniper - AI Journal & Diary
Daily Guided Journaling Prompt
Free

This AI-powered journaling app offers guided prompts and personalized insights to foster self-discovery and emotional well-being. It helps users build a consistent journaling habit, understand themselves better, and cultivate a growth mindset.

AI-powered adaptive journaling promptsMorning intention and evening reflectionPersonalized insights and thought-provoking questions
🌟 Lifestyle
(9)
free with in-app purchases
7
SeventhREALM
SeventhREALM
SeventhREALM
AI Powered Dream Analysis
Free

Unlock the messages of your subconscious with AI-powered dream analysis and a vast library of symbol interpretations. This app provides a personal dream diary, interactive analysis, and curated resources to guide personal growth and overcome life's challenges.

AI-powered dream analysisExtensive symbol interpretation libraryInteractive dream dive
🌟 Lifestyle
(5)
free with in-app purchases
8
Girlfriend Social
Girlfriend Social
Girlfriend Social
Friendship App for Women Only
Free

This app helps women connect and build meaningful friendships. It offers personalized introductions, chat features, and a safe, supportive community for women aged 18 and over. Find activity partners or simply new friends locally or globally.

Women-only communityPersonalized friend suggestionsChat and messaging
🌟 Lifestyle
(5)
free with in-app purchases
9
Snap notes! - Memoryn
Snap notes! - Memoryn
Snap notes! - Memoryn
Customizable notes & Database
Free

Create personalized digital notebooks for any purpose, from movie reviews and diaries to to-do lists and fuel logs. Organize your life with custom input forms, advanced search, and versatile display options.

Create custom input formsAdvanced sorting, filtering, and searchVersatile display options (list, tile, calendar)
🌟 Lifestyle
(1)
ad-supported
10
Shadow Work & CBT: Hollowlight
Shadow Work & CBT: Hollowlight
Shadow Work & CBT: Hollowlight
Self-Discovery Journal Prompts
Free

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

Daily shadow work promptsAI-generated personalized insightsTailored reflection questions
🌟 Lifestyle
(11)
free with in-app purchases