Best CBT+ alternatives: apps like CBT+

9+ similar apps compared and reviewed

2.0 avg rating

9 free apps

Updated October 2026

Melissa Chan

Whether you want more options like CBT+ or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to CBT+

Family Flow Kids Calendar by Jonatan Gomez

Editor's Choice

🌟 Lifestyle

0.0(0 ratings)

Free

CBT Note by Tomoaki Okubo

Reframe thoughts, lighten mind

Strong Contender

🌟 Lifestyle

0.0(0 ratings)

FreeAds

Mood Diary - Emotion Tracker by Gobling Company

Track Your Emotional Journey

Worth Considering

🌟 Lifestyle

0.0(0 ratings)

FreeIn-App Purchases

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More apps like CBT+

Plantio: Plant Tracker

Smart Plant Care & Growth

Free

This app helps you manage your indoor plants with personalized care reminders, growth tracking, and an expert botanical guide. It supports over 50 plant varieties and offers an achievement system to motivate your plant care journey.

Manage unlimited plants with detailed profilesCustom care schedules and smart remindersGrowth journal with photo documentation

AmiAshi -knitting assistant-

Voice Row Counter & Marker

Seedling: Plant Tracker

Journal & Task Manager

Free

Document your plant's journey with notes, photos, and growth stage milestones. Organize gardening tasks with a categorized to-do list. Designed for simplicity, it lets you focus on the joys of gardening.

Plant journaling with notes and photosTrack plant growth stagesRecord plant care requirements

BrightLog Journal Mood Tracker

Feelings Wheel & Thought Log

CBT Journal AI Thought Diary

Anxiety Stress Self Help Care

Free

Engage in warm conversations with an AI companion to organize your thoughts and build a journaling habit. Discover patterns in your thinking and track your mood with personalized insights and affirmations. This app offers a private space for self-reflection and personal growth.

AI Reflection ChatMind Insight analysisMood Calendar tracker

Smiles & Frowns - Kids View

by Laws of Attraction, LLC

Free

This companion app allows children to independently track their behavioral progress and submit their own achievements for parental approval. It helps keep kids engaged by visualizing their history of behaviors and rewards, fostering a sense of ownership over their actions.

Independent progress tracking for childrenSelf-submission of Smiles and FrownsVisual history of behaviors and rewards