Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.
What We Love
- ๐ Great workouts
- ๐ Excellent app and program
- ๐ก Copy/paste option
- ๐ Intuitive to use
- ๐ Detailed tracking and programming
- ๐ Excellent programming and videos
- ๐ Fantastic usability
- ๐ Makes life easier
- ๐ Attention to detail
- ๐ Comprehensive and feels personalized
Room to Improve
- ๐ No in-app timer
- ๐ Inability to adjust weights/reps
- ๐ No progression metrics
- ๐ Inconvenient to check off GOWOD tasks
- ๐ Calendar requirement is awful
- ๐ Sound issues with videos
- ๐ Workouts not loaded on time



























