About
Optimize your wellbeing with a comprehensive platform covering all aspects of health. Complete a health assessment, receive a confidential report with tailored action plans, and explore resources like workouts, meditations, and sleep stories.
What's New in Champion Health
5.0
September 15, 2026
What's new in this release: - Meet Champ, your new AI guide in Explore. Answer a few quick questions and get sessions and workouts picked for you, then rate them so Champ learns what works - Health areas on For You are now ordered by what matters most to you - Simpler bottom navigation, your Profile now lives under your avatar in the header - Audio and video now pause when you leave the screen - Fixed several crashes on Android around video playback and Health Connect - Security updates to third-party dependencies and various bug fixes
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FAQ
What is Champion Health?
Champion Health is a comprehensive wellbeing platform designed to help users optimize their health. It offers a health assessment, confidential reporting, tailored action plans, home workouts, meditations, and sleep stories.
How does Champion Health use Apple's Health data?
Champion Health integrates with Apple's Health to access and manage step and sleep data. This integration ensures accurate tracking of daily steps and monitoring of sleep patterns.
What kind of health assessment does Champion Health offer?
Champion Health provides a 20-minute health assessment that covers all areas of wellbeing. Upon completion, users receive a confidential health report with personalized action plans.
What types of content are available on Champion Health?
The platform offers a wide range of content including home workouts, focus soundscapes, guided meditations, and sleep stories, aiming to cover every aspect of wellbeing.
Is Champion Health available on multiple devices?
Champion Health is currently supported on iPhone and iPod devices, indicated by its platform compatibility.
How often is Champion Health updated?
The latest version of Champion Health is 2.46, and it was last updated on June 2, 2026, suggesting a regular update cycle.
What is the age rating for Champion Health?
Champion Health has an age rating of 12+, making it suitable for teenagers and older users.
Does Champion Health have ads?
Champion Health is ad-free, meaning users can access all its features without interruptions from advertisements.
