This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.
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4.5 avg rating
7 free apps
Updated October 2026
Whether you want more options like Cold Shower Timer or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
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This app uses AI to detect the sound of running water and automatically track your shower duration. It provides real-time feedback on water consumption and helps you achieve eco-sustainable shower habits.
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