Best Control alternatives: apps like Control: Pelvic Floor Coach

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated October 2026

Control is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Control

BreathKit: Box Breathing#1

BreathKit: Box Breathing by Gruffydd Johnston

Exercises for Anxiety & Sleep
Editor's Choice
💪 Health & Fitness
4.7(48 ratings)
FreeIn-App Purchases
BreathKit: Box Breathing screenshot 1
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This app offers guided breathing exercises using the 4-4-4-4 technique to promote calm and focus. It features a minimalist design, customizable sessions, and progress tracking to help users build a mindfulness practice.

Pure Nature: Immersive Sounds#2

Pure Nature: Immersive Sounds by Lang Elliott

Sleep, Relax, Focus & Meditate
Strong Contender
💪 Health & Fitness
4.8😊(3K ratings)
FreeIn-App Purchases
Pure Nature: Immersive Sounds screenshot 1
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Immerse yourself in nature's healing sounds with over 110 spacious 3D binaural soundscapes. Designed for headphone listening, this app offers a tranquil escape with recordings from wild places. New soundscapes are added weekly.

What We Love

  • 🌳 Immersive nature soundscapes
  • 🔊 High-quality audio recordings
  • 🕰️ Long, non-repeating tracks
  • 💤 Helpful for sleep and relaxation
  • 🌍 Authentic representation of natural environments
  • 🎨 Detailed descriptions of recordings

Room to Improve

  • 🔁 Obvious looping in some tracks
  • 🔍 Difficulty navigating the app
  • 🔇 Inability to play tracks individually
  • 🔋 Occasional app freezing or crashing
Stamena Kegel Trainer for Men#3

Stamena Kegel Trainer for Men by DRAWDOWN BRANDS LLC

Male Pelvic Floor Exercises
Worth Considering
💪 Health & Fitness
4.2😊(2.9K ratings)
FreeAdsIn-App Purchases
Stamena Kegel Trainer for Men screenshot 1
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This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for the intended purpose
  • 🎉 Gamified exercises
  • 👍 Noticeable results with consistent use
  • 🚀 Simple and straightforward
  • 👍 Elegant and clean interface
  • 🚀 Worth the price

Room to Improve

  • 🐛 Unable to access the app
  • 🐛 Stuck on welcome screen
  • 🐛 Reminders don't work reliably
  • 🐛 Frozen welcome screen
  • 🐛 App doesn't load past the loading screen
  • 🐛 Reverse kegel instructions could be clearer
  • 🔧 Lacks instructions or tips
  • 🔧 Countdown timer could be more intuitive
  • 🔧 No way to provide in-app feedback

More apps like Control

4
NutriSmart: Food Scanner
NutriSmart: Food Scanner
NutriSmart: Food Scanner
Calorie Counter & Food Tracker
Free

Quickly identify food additives, allergens, and preservatives with this advanced scanner. Track calories, macros, and receive AI-powered insights to make healthier dietary choices and manage your health goals.

AI Food ScannerAllergen & Additive CheckerCalorie Tracker
💪 Health & Fitness
(41)
free with in-app purchases
5
Respire: Mindful breathing
Respire: Mindful breathing
Respire: Mindful breathing
The relaxation experience
Free

Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.

Guided breathing sessionsHeart coherence practiceAnxiety and stress reduction
💪 Health & Fitness
(101)
free with in-app purchases
6
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
💪 Health & Fitness
(8.2K)
free with in-app purchases
7
Iaso:Recording Health
Iaso:Recording Health
Iaso:Recording Health
by EIGHT PUNCH(HONGKONG)CO.,LIMITED
Free

This app helps you manage your blood pressure and medications with easy recording, intelligent reminders, and historical data analysis. It supports personalized health plans and medication tracking to promote a healthier lifestyle. Remember, it's for record-keeping and reminders, not a substitute for professional medical advice.

Blood pressure recordingIntelligent health remindersMedication management
💪 Health & Fitness
(11)
free with in-app purchases
8
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
9
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(9.8K)
free with in-app purchases