Best Conviction alternatives: apps like Conviction: Shadow Work &amp; DBT

Looking for something like Conviction? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Conviction

MyMindCare by Vural Tuna

Mood Tracker, Journal & Calm

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

AnchorDBT by 明霁谢

Mood,DBT skills

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Zen: Meditation Timer by Francis Dierick

Just sit. Your way

Worth Considering

Thought diary & Mood tracker

0.0(0 ratings)

Free

More apps like Conviction

SteadyNote: CBT Journal

Feel the urge. Ride the wave.

Urge Surfin

Habit trackingClean day counterUrge surfing game

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

(1)

free

Self-assessments & check-ins

Mental Health.

Vantre: Stress & HRV Journal

The context behind signals

Sway: Rewire Your Mindset

Quit Habits, Sleep & Focus

Habit cessation for smoking, sugar, and doom-scrollingSleep optimization for deep rest and energyFlow state enhancement for public speaking and deep work

This app offers personalized hypnotherapy sessions to help you break habits, improve sleep, and enhance focus. It dynamically adapts to your goals and current state, providing active interventions for tangible results.

(1)

freemium

CBT DBT Visual Meditation: Hum

Daily Affirmations & Gratitude

Visual meditations with personal photosSix types of guided meditationsPersonalized daily affirmations

This app transforms personal photos into short, guided visual meditations using CBT techniques. It offers personalized affirmations and exercises for gratitude, calm, and connection, making mindfulness accessible in just three minutes.

(3)

freemium

MoodLoop: Mood Tracker Diary

Daily Journal & Mental Health