Cooldown: Anger Manager

Cooldown is the anger-management companion that actually works when you need it — not after. Tap once from your lock screen and a guided breathing session starts immediately. No menus, no passwords. Choose your intensity (Mild, Hot, or Boiling) and Cooldown coaches you through a personalized de-escalation sequence backed by breathing science. After the moment passes, journal what happened. Voice-dictate your note, tag the trigger, and rate your intensity. Over time, Cooldown's on-device AI finds the patterns you can't see: the situations, times of day, and combinations that reliably set you off. What you get: - Instant de-escalation sessions from the lock screen - 6 science-backed breathing techniques with animated pacing - Incident journal with voice dictation and trigger tagging - AI-detected pattern insights (after 5+ entries) - Weekly and monthly trend charts - CSV and PDF export for sharing with your therapist - Multi-profile support for shared devices - Face ID lock and full on-device privacy — your journal never leaves your device unencrypted Cooldown Pro unlocks pattern insights, export, multi-profile, and advanced trend views. 7-day free trial. Cancel anytime. Your data stays on your device. No account required to start. Cooldown is a supportive tool, not a substitute for therapy or professional mental-health treatment. It is not a medical device and does not diagnose or treat any condition. If you are experiencing a mental health crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or the Crisis Text Line (text HOME to 741741). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://brainrash.com/apps/cooldown/privacy