Best Cooldown alternatives: apps like Cooldown: Anger Manager

Cooldown is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Cooldown

Simply Calm: Anger Management by Nanotech Computers

Manage your temper, argue less

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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Anger Tamer: Self Control by Good Vibes Marketing, LLC

Anger Management Course

Strong Contender

5.0(17 ratings)

FreeIn-App Purchases

This app offers a self-guided approach to managing anger with short lessons and practical tools. It helps users identify triggers, practice calming techniques, and build strategies for emotional regulation. A private journal allows for reflection and tracking progress without requiring an account.

Mood & Anger Tracker - Rumble by Darren Lambert

Your Calm Companion

Worth Considering

Composure: Anger & Anxiety

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Cooldown

Anger Management, Mood Tracker

Guided de-escalation techniquesDaily 3-4 minute practicesReaction logging and pattern tracking

This app provides tools and techniques based on CBT, DBT, and mindfulness to help users manage anger and anxiety in the moment and build long-term emotional control. It offers guided de-escalation, daily practices, and an 8-week program to understand and master emotional responses.

(38)

freemium

Inside: Daily Meditation Plans

Stop Overthinking in 5 Minutes

Daily affirmationsGuided meditationsHabit tracker

This app offers daily affirmations, guided meditations, and habit tracking to promote relaxation, better sleep, and emotional clarity. It provides structured programs and soundscapes designed for personal growth and stress reduction.

free with in-app purchases

(5)

AIMS for Anger Management

by US Department of Veterans Affairs (VA)

Anger educationSupport resourcesAnger management plan creation

This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.

(31)

free

Calmaria

Focus / Breathe / Relax

Mindful breathing exercisesPersonalized themesDetailed statistics

This app guides you through mindful breathing exercises to promote focus, relaxation, and balance. It offers personalized themes, detailed progress tracking, and syncs seamlessly between iPhone and Apple Watch.

(40)

free

Better Sleep & Stress Relief

InnerFlo: Sleep & Calm

Personalized daily sound plansBinaural beats for brainwave alignmentStress and anxiety reduction

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

free with in-app purchases

(409)

World Class Romania

Contul tau de membru

Book group fitness classesView class schedulesManage bookings and memberships

Manage your fitness membership and book classes on the go. Access schedules, track your membership status, and upgrade your plan directly through the app. You can also invite friends to join you for a workout.

(5)

free

Find Me Gluten Free

GF Restaurants & Reviews

Gluten-free restaurant discoveryCommunity-sourced reviewsFilter by cuisine and criteria

Discover restaurants and eateries offering gluten-free options with reviews exclusively from the gluten-free community. Easily find menus, get directions, and bookmark your favorite spots for on-the-go dining.

(28K)

freemium