This wellness app offers a calm space to manage intense moments with guided breathing and visual cues. It helps users pause, breathe, and reconnect with the present, providing gentle exercises to navigate urges and temptations.
5.0(4 ratings)
Free
Best apps like Crest - Ride Out Cravings
10+ similar apps compared and reviewed
4.6 avg rating
10 free apps
Updated September 2026
Crest is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to Crest
5.0(3 ratings)
FreeIn-App Purchases
This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.
0.0(0 ratings)
Free
More apps like Crest
4
UrgeFree: stop binge eating
Pause urges. Food & mood diary
Free
$1.99 | 100% OFF
This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.
Emergency urge buttonUrge surfing techniqueHunger vs. emotion check
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(14)
free with in-app purchases5
Thora: Stop binge eating
End food cravings & overeating
Free
This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.
Stop binge and overeatingReduce food cravingsCalm stress eating
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(68)
subscription6
URGR: Binge Eating Recovery
Stop Cravings & Food Noise
Free
This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.
Reduce junk food cravingsManage emotional eatingTrack progress and streaks
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(147)
freemium7
Unbinge: Binge Eating Recovery
Stop Binge & Emotional Eating
Free
This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.
Immediate urge supportAI companion (Koa)Setback-friendly recovery system
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(220)
free with in-app purchases8
Food Noise: Stop Binge Eating
Emotional Overeating Recovery
Free
This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.
Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body
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(364)
free with in-app purchases9
Food Addiction – Binge Eating
Stop Your Overeating Disorder
Free
This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.
Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons
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(60)
free with in-app purchases10
Cravr: Craving Companion
Stop Cravings Before They Hit
Free
This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.
Science-based recovery programBrain-retraining systemDaily exercises
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(342)
subscription