Dash diet bare essentials
A few recipes most without nutritional values. Paper charts for tracking. Mostly describes the dash diet which you can find in the internet without the app. So not keeping
Archived App (Last seen on 19 May 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides a comprehensive eating plan designed to help lower high blood pressure and promote healthy weight loss. It features a variety of recipes for breakfast, lunch, dinner, snacks, and desserts, along with success stories.
✓DASH diet plan details
✓Recipes for meals and snacks
✓Information on reducing hypertension
✓Weight loss success photos
✓Healthy eating guidance
Show original description
What's New in DASH Diet Plan for Healthy Weight Loss
1.0
November 5, 2016
This app has been updated by Apple to display the Apple Watch app icon.
User reviews
Developer apps
FAQ
What is the DASH diet plan?
The DASH diet plan is an eating plan designed to help lower high blood pressure or hypertension. It focuses on eliminating high salt, fat, and sugary foods and drinks.
What types of recipes are included in the DASH diet plan?
The DASH diet plan includes recipes for breakfast, lunch, dinner, snacks, and desserts, such as Whole Wheat Pumpkin Pancakes, Vegetable Pasta Soup, and Thai Steak Salad.
Does the DASH diet plan offer guidance on reducing hypertension?
Yes, the app provides details on reducing hypertension through diet and lifestyle, emphasizing eating less salt (sodium).
Can I see success stories from users of the DASH diet plan?
The app features a photo gallery of before and after weight loss success photos, showcasing user transformations.
What devices is the DASH diet plan available on?
The DASH diet plan is available on iPhone, iPad, and iPod devices.
How often is the DASH diet plan updated?
The DASH diet plan was last updated on November 5, 2016, with version 1.0.
What is the user rating for the DASH diet plan?
The DASH diet plan has a rating of 1.0 stars from 2 ratings.
Is the DASH diet plan suitable for children?
The DASH diet plan has an age rating of 4+, making it suitable for younger users and families.
