Archived App
This is an archived listing of the app previously available on the App Store.
Learn skills to manage overwhelming emotions, break destructive behaviors, and improve relationships. This app provides detailed explanations and practice exercises based on Dialectical Behavior Therapy to enhance your quality of life.
1.0.1
January 4, 2019
Bug fixes and improvements.
DBT Selfhelp & Diary Card is a free application designed to teach users skills based on Dialectical Behavior Therapy. It aims to help manage emotions, change behaviors, and improve relationships.
The app covers six core modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving, providing theory and practice for each.
Yes, the app includes a Diary Card function to monitor emotions, behaviors, and skills. It also features a wellbeing questionnaire and charts to visualize your progress over time.
The provided data does not specify if DBT Selfhelp & Diary Card contains advertisements. However, it is listed as a free application.
DBT Selfhelp & Diary Card is currently supported on iPhone and iPod devices.
The app was last updated on January 4, 2019, with version 1.0.1. Further update frequency information is not available.
Yes, you can send your Diary Cards and practice sessions via email, which can be useful for sharing with a therapist.
DBT Selfhelp & Diary Card has a rating of 2.0 stars based on 3 user ratings.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
