31+ similar apps compared and reviewed
DBT Selfhelp & Diary Card is great, but it's not the only option. Explore 31+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
This app offers daily prompts, psychology-based content, and interactive exercises to help you understand and manage your emotions, reduce anxiety, and build healthier routines. It provides personalized guidance through a mood diary and guided activities.
Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.
This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.
This app offers a comprehensive toolkit for emotional management and personal growth, helping users solve the root causes of stress and improve self-awareness, career, and relationships. It provides practical exercises, bite-sized lessons, and guided prompts to foster a more intelligent and fulfilling life.
This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.
This app offers guided exercises and lessons for mental wellbeing and positive habit formation. It provides personalized support for depression and anxiety, along with tools for meditation and mood tracking.
This app offers a comprehensive platform for mental well-being, utilizing Cognitive Behavioral Therapy (CBT) and self-help tracks to address issues like anxiety, depression, and stress. It provides guided meditations, therapeutic music, a personal journal, and a community forum to support users on their emotional journey.
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
This app offers medically verified mental health screening tests for a wide range of conditions. It allows users to track their mental health, learn about symptoms through videos, and share reports with medical professionals or loved ones.
This app offers free and paid hypnosis sessions designed to help reduce anxiety and promote relaxation. It provides a free session to start and an optional monthly subscription for access to a wider variety of specialized anxiety relief programs.
