I love this
So cute I love it
Really helped me with my OCD
I was totally skeptical that this would help my OCD but after putting in daily work I am experiencing much less compulsions and stress. Thank you!
Free
In-App Purchases
About
This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.
✓Practice Timer for urges
✓800+ Urge Scenarios
✓15+ Practice Tools (labeling, surfing)
✓Urge Logging & Intensity Tracking
✓Progress Tracking & Streaks
✓Pattern Insights
✓Daily Reminders
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What's New in Delay
1.1.0
July 11, 2026
A 30-second SOS delay for tough moments, an untimed delay option, better guidance during sessions, and important fixes.
Subscription plans
Weekly Subscription
Unlimited access to daily practice. Cancel anytime.
$2.997 Days
3 Days trialUser reviews
Developer apps
FAQ
What is Delay?
Delay is a self-help app designed to assist users in practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It provides tools to help users sit with discomfort and let urges pass naturally.
How does Delay help with OCD urges?
When an urge strikes, you can open Delay and start a timer for a guided session. The app offers calming messages, grounding exercises, and encouragement to support you through the discomfort.
What kind of practice tools does Delay offer?
Delay includes over 15 practice tools such as thought labeling, urge surfing, and grounding exercises. It also features over 800 urge scenarios across various OCD subtypes to help users prepare for common situations.
Does Delay offer a free trial?
Yes, Delay offers a 3-day free trial. After the trial period, users can continue accessing all features through a weekly subscription.
What is the cost of the Delay subscription?
The subscription for Delay is weekly at $2.99 per 7 days, following a 3-day free trial. This provides access to all features within the app.
Is Delay a substitute for professional mental health care?
No, Delay is a self-help tool only and is not a substitute for professional mental health care, therapy, diagnosis, or medical treatment. If you are struggling, it is recommended to seek help from a licensed mental health professional.
What devices is Delay available on?
Delay is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Delay updated?
The latest version of Delay is 1.0.2, and it was last updated on March 26, 2026. This indicates regular maintenance and potential feature additions.