Best apps like Dopamine Detox: Restrict apps

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like Dopamine Detox? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Dopamine Detox

4.8😊(1.1K ratings)
FreeAdsIn-App Purchases
Iron Will: Quit your addiction screenshot 1
Iron Will: Quit your addiction screenshot 2
Iron Will: Quit your addiction screenshot 3
Iron Will: Quit your addiction screenshot 4
Iron Will: Quit your addiction screenshot 5
Iron Will: Quit your addiction screenshot 6

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

What We Love

  • 💯 Amazing app
  • 👍 Helpful for quitting addiction
  • 🎨 Great customization options
  • 🆓 Completely free to use
  • 🚀 Simple and efficient
  • 🔓 No ads or in-app purchases

Room to Improve

  • 🐛 Widget not working properly
  • 🔍 Lack of user account system
  • 🎨 Desire for more background themes
  • 🔔 Need for better notifications
Super App Lock: Screen Time#3

Super App Lock: Screen Time by DARZTECH LTD

Limit, Control, Phone Blocker
Worth Considering
🌟 Lifestyle
4.5(81 ratings)
FreeIn-App Purchases
Super App Lock: Screen Time screenshot 1
Super App Lock: Screen Time screenshot 2
Super App Lock: Screen Time screenshot 3
Super App Lock: Screen Time screenshot 4

Control your app usage and protect your privacy with this comprehensive management tool. Lock applications, set schedules for usage time, and monitor your app activity. The integrated toolbox allows for quick system setting adjustments and enhanced security.

More apps like Dopamine Detox

4
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Addiction & bad habit breaker
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.5K)
free with in-app purchases
5
Daily Discipline - PlanUp
Daily Discipline - PlanUp
Daily Discipline - PlanUp
Consistency, Habits & Progress
Free

This AI-powered daily planner helps you organize your life by combining a to-do list, habit tracker, and schedule planner. It features smart AI calendar integration, a 'frog task' prioritization method, and an easy reschedule button to adapt to changing plans. Achieve your goals with less stress and better balance.

AI-powered daily plannerTo-do list managementHabit tracking
🌟 Lifestyle
(1.1K)
subscription
6
Liven
Liven
Liven
Self Care & ADHD Habit Tracker
Free

Cultivate a healthier lifestyle and prioritize mental well-being by creating meaningful routines, tracking daily habits, and reflecting on your growth through guided journaling. Engage in self-improvement challenges to stay motivated on your journey to a better self.

Track daily habitsPersonalized or custom routinesGuided journaling
🌟 Lifestyle
(200)
subscription
7
Quit Bad Habits & Addiction
Quit Bad Habits & Addiction
Quit Bad Habits & Addiction
Sobriety Counter & Tracker
Free

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

Track unlimited habitsCountdown timer for progressDetailed history and analysis
🌟 Lifestyle
(1.1K)
free with in-app purchases
8
Unpluq: Reduce Screen Time
Unpluq: Reduce Screen Time
Unpluq: Reduce Screen Time
More Life, Less Screentime
Free

This app helps you regain control of your time and attention by reducing phone distractions. It allows you to block specific apps and notifications during chosen times, requiring a conscious effort to access them. Recover hours daily to focus on what truly matters.

Block distracting apps and notificationsSchedule app blocking timesConscious app access barriers
🌟 Lifestyle
(919)
freemium
9
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Quit Drinking & Count Days
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.8K)
free with in-app purchases
10
Mojo: Your Better Sex Expert
Mojo: Your Better Sex Expert
Mojo: Your Better Sex Expert
Science-backed programs
Free

Access expert-led digital courses designed by leading specialists to improve your dating, sex, and relationship life. Engage in guided conversations and practical exercises to apply learnings to your personal situation, all confidentially and at your own pace.

Expert-led digital coursesGuided conversationsPractical exercises
🌟 Lifestyle
(1.1K)
free with in-app purchases