DUEL: Do U Even Lift

DUEL: Do U Even Lift

Compete. Lift. Rank.

8 ratings
4 reviews
Free
In-App Purchases

Details

Released
April 22, 2026
Updated
October 30, 2026

Features

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About

Challenge friends or rivals to strength-based duels, tracking your progress and climbing leaderboards. Log your lifts, celebrate personal records, and join your gym's community for real-time competition.

✓1v1 strength duels
✓Live progress tracking
✓Log every set
✓Gym leaderboards
✓Community feed
✓Personal record celebrations
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What's New in DUEL

1.0.3

October 30, 2026

Sign-up is smoother: Apple and Google sign-in show plain words when something goes wrong, and gym search says when your signal drops. Workouts saved on a weak or missing signal now wait safely, save once and sync later. Workout time counts from your first set, and kg lifters see kg in more places. DUELs: heaviest-lift DUELs score properly, rematches tell your opponent, and invite links open the right DUEL. Face ID keeps working, password reset works, and lots of smaller fixes.

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Subscriptions & In-App Purchases

DUEL Pro Annual

Everything in Pro — save 17%

$149.991 Year
How to cancel DUEL subscription ⁉️

User reviews

Competitive workout!

I love this app cause its simple, has prelogged tracking, and i can challenge my rat friends!

Ideal for driving competitiveness with your circle

This app is great for my competitive nature. It allows me to show bragging rights on the dashboard compared to my buddies. It motivates me to improve on my lifts.

Best workout app I’ve used

I’ve been using DUEL for a bit now and it’s quickly become one of my favorite fitness apps. What really sets it apart is how it combines workout tracking with a social and competitive aspect to stay accountable, and actually have fun while working toward my goals.

The tailored workout feature is easily my favorite part. It completely takes the hassle out of trying to figure out what to do at the gym or at home. Instead of wasting time building a plan, DUEL gives me workouts that feel personalized and effective, which makes it so much easier to stay consistent.

Overall, it’s a great mix of structure, motivation, and competition. If you’re someone who wants to stay active but also enjoys a bit of friendly rivalry, DUEL is definitely worth checking out.
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Great workout app with fun compete feature

I’ve been using DUEL for about a month. I log all of my workouts in here, and it’s great to get to compete with others and see what types of lifts and strength others have. I get stronger now.

FAQ

What is DUEL?

DUEL is a competitive fitness app designed for lifters. It allows users to challenge others to 1v1 strength duels, track their progress, and compete on gym leaderboards.

How does DUEL work?

Users can challenge opponents to duels based on specific exercises like bench press or deadlift. Live progress bars update in real-time as opponents log their sets, and personal records are celebrated within the community.

What exercises can I duel in?

You can compete in 1v1 strength duels across various exercises including bench press, squat, deadlift, and more. The app focuses on strength-based movements.

Does DUEL have ads?

No, DUEL does not contain advertisements. The app is free to download and use, with optional premium features available through subscriptions.

What are the subscription options for DUEL?

DUEL offers DUEL Pro and DUEL Coach subscriptions. DUEL Pro costs $14.99 per month with a 14-day free trial, and DUEL Coach is $59.99 per month with a 1-month free trial. An annual Pro option is also available for $149.99.

Can I try DUEL Pro for free?

Yes, DUEL Pro offers a 7-day free trial with no commitment, allowing you to explore its advanced analytics and unlimited duel features before subscribing.

What is the age rating for DUEL?

DUEL has an age rating of 12+, making it suitable for younger users interested in fitness and competition.

How often is DUEL updated?

The latest version of DUEL is 1.0.3, and it was last updated on October 30, 2026. This indicates regular updates to improve the app's functionality and features.