Eat Run Lift
Hourglass Training & Nutrition
About
This app offers evidence-based training, nutrition, and mindset support designed by a qualified nutritionist and trainer. It provides structured plans for strength, shape, and sustainability, along with tools for tracking progress and improving well-being.
What's New in Eat Run Lift
3.92.2
October 12, 2026
Fixes and improvements.
FAQ
What is Eat Run Lift?
Eat Run Lift is a Health & Fitness app developed by Eat Run Lift Pty Ltd. It offers structured training plans, nutrition tools, and mindset resources designed by qualified nutritionist and trainer Rachel Aust.
Is Eat Run Lift free to use?
Yes, Eat Run Lift is available for free. It does not have in-app purchases or advertisements, making it a completely free experience for users.
What devices does Eat Run Lift support?
Eat Run Lift is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking for comprehensive health and fitness guidance.
How often is Eat Run Lift updated?
The latest version of Eat Run Lift is 3.88.3, and it was last updated on September 18, 2026. This indicates regular updates to improve the app's functionality and content.
Can Eat Run Lift sync with Apple Health?
Yes, Eat Run Lift can sync with the Health app to instantly update your metrics. This includes data like step count, body weight, and heart rate, allowing for effortless trend tracking.
What age rating does Eat Run Lift have?
Eat Run Lift has an age rating of 4+. This means it is suitable for users of all ages, providing accessible health and fitness information.
What kind of training plans does Eat Run Lift offer?
Eat Run Lift provides structured training plans focused on shape, strength, and sustainability. It also features hourglass-specific programming to support muscle growth in key areas.
Does Eat Run Lift have ads?
No, Eat Run Lift does not contain advertisements. The app is completely free and ad-free, ensuring an uninterrupted user experience.
