Best EMDR Flow alternatives: apps like EMDR Flow: Simulator & Therapy

7+ similar apps compared and reviewed

4.0 avg rating
7 free apps
Updated October 2026

EMDR Flow is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to EMDR Flow

EMDR Sound Relax#1

EMDR Sound Relax by Audiosdroid OU

EMDR Audio Frequency Therapy
Editor's Choice
💪 Health & Fitness
4.3(11 ratings)
FreeAdsIn-App Purchases
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This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR - Bilateral Stimulation#2

EMDR - Bilateral Stimulation by Deisy Renteria

Visual, Audio & Haptic BLS
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeIn-App Purchases
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This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

EMDR#3

EMDR by Bas Oppenheim

Bilateral stimulation tappers
Worth Considering
💪 Health & Fitness
4.4😐(172 ratings)
FreeIn-App Purchases
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This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

What We Love

  • 👍 Effective EMDR tool
  • 💡 Highly customizable
  • 🚀 Works well on iPhone/iPad
  • ✨ Clean interface
  • 🎧 Supports audio cues
  • 👆 Supports visual cues
  • 📳 Supports vibration feedback
  • 🎮 Controller support (Joy-Cons)
  • 👨‍⚕️ Useful for therapists
  • 🏠 Affordable at-home solution

Room to Improve

  • 💸 Subscription model criticized
  • 🐌 Slow on Macbook
  • 📱 Apple TV app broken
  • 🚫 No free trial clarity
  • ⚠️ Upsell windows disrupt sessions
  • 🔒 Photo/video library access concern
  • 📉 Speed options limited
  • ❓ Lacks guidance
  • ⏳ Trial period too short
  • 🚗 Takes over car audio

More apps like EMDR Flow

4
EMDR Therapy - PRO
EMDR Therapy - PRO
EMDR Therapy - PRO
with audio and vibrations
Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories
💪 Health & Fitness
(12)
ad-supported
5
EMDRMini
EMDRMini
EMDRMini
Bilateral EMDR Tool
Free

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

Therapist-informed designAdjustable speed, size, and colorAuditory, haptic, and visual cues
💪 Health & Fitness
(0)
free
6
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
PTSD, Trauma & Anxiety Relief
Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias
💪 Health & Fitness
(224)
freemium
7
FeelFlow: AI Stress Monitor
FeelFlow: AI Stress Monitor
FeelFlow: AI Stress Monitor
Stress, HRV Tracker for Watch
Free

This app tracks your body's stress and recovery using heart rate variability (HRV) data synced from your Apple Watch. Log daily habits like hydration, sleep, and mood to understand their impact on your well-being. Receive smart summaries and gentle reminders to help you stay balanced.

Automatic HRV sync with Apple WatchVisual stress and recovery trendsAnimated companion mirroring balance
💪 Health & Fitness
(4)
free with in-app purchases