Best apps like EMDR Sound Relax

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated August 2026

Looking for something like EMDR Sound Relax? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
simply. nutrition tips screenshot 1
simply. nutrition tips screenshot 2
simply. nutrition tips screenshot 3
simply. nutrition tips screenshot 4
simply. nutrition tips screenshot 5
simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to EMDR Sound Relax

EMDR Therapy - PRO#1

EMDR Therapy - PRO by Ahmet Emre Kilinc

with audio and vibrations
Editor's Choice
πŸ’ͺ Health & Fitness
4.4(12 ratings)
FreeAds
EMDR Therapy - PRO screenshot 1
EMDR Therapy - PRO screenshot 2
EMDR Therapy - PRO screenshot 3

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Heal EMDR: Self-Guided Therapy#2

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

Anxiety Relief & PTSD Support
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(215 ratings)
FreeIn-App Purchases
Heal EMDR: Self-Guided Therapy screenshot 1
Heal EMDR: Self-Guided Therapy screenshot 2
Heal EMDR: Self-Guided Therapy screenshot 3
Heal EMDR: Self-Guided Therapy screenshot 4
Heal EMDR: Self-Guided Therapy screenshot 5
Heal EMDR: Self-Guided Therapy screenshot 6

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • πŸ‘ Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • πŸ§˜β€β™€οΈ Calming and grounding experience

Room to Improve

  • πŸ’° Subscription cost considered high by some
  • πŸ€– Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma
EMDR#3

EMDR by Bas Oppenheim

Bilateral stimulation tappers
Worth Considering
πŸ’ͺ Health & Fitness
4.4😐(169 ratings)
FreeIn-App Purchases
EMDR screenshot 1
EMDR screenshot 2
EMDR screenshot 3
EMDR screenshot 4
EMDR screenshot 5
EMDR screenshot 6

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

What We Love

  • πŸ‘ Effective EMDR tool
  • πŸ’‘ Highly customizable
  • πŸš€ Works well on iPhone/iPad
  • ✨ Clean interface

Room to Improve

  • πŸ’Έ Subscription model criticized
  • 🐌 Slow on Macbook
  • πŸ“± Apple TV app broken

More apps like EMDR Sound Relax

4
BluLateral
BluLateral
BluLateral
EMDR at your fingertips.
Free

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation
πŸ’ͺ Health & Fitness
(4)
free
5
EMDR Tappers
EMDR Tappers
EMDR Tappers
Bilateral Stimulation Therapy
Free

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration
πŸ’ͺ Health & Fitness
(1.4K)
freemium
6
Sleep Restore
Sleep Restore
Sleep Restore
Based on EMDR
Free

This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.

Bilateral stimulation for stress reductionGuided meditations, music, and natural soundsSessions for falling asleep and returning to sleep
πŸ’ͺ Health & Fitness
(30)
free with in-app purchases
7
Bi-Tapp
Bi-Tapp
Bi-Tapp
A Calming Resource
Free

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

Bilateral tapping technologyAnxiety and stress reductionImproved focus and sleep
πŸ’ͺ Health & Fitness
(28)
free
8
Bumble BLS
Bumble BLS
Bumble BLS
by BUMBLE BLS LLC
Free

This app controls a bilateral stimulation system for therapeutic use. It offers wireless control of audio and visual BLS, syncing with specialized devices for children and adults. Designed for Play Therapy and EMDR, it provides a seamless integration for therapeutic sessions.

Wireless control of BLS devicesSyncs with therapeutic audioSyncs with therapeutic visuals
πŸ’ͺ Health & Fitness
(2)
free