Best apps like EMDR Sound Relax

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated September 2026

Looking for something like EMDR Sound Relax? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to EMDR Sound Relax

EMDR Therapy - PRO#1

EMDR Therapy - PRO by Ahmet Emre Kilinc

with audio and vibrations
4.4(12 ratings)
FreeAds
EMDR Therapy - PRO screenshot 1
EMDR Therapy - PRO screenshot 2
EMDR Therapy - PRO screenshot 3

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

4.9๐Ÿ˜Š(215 ratings)
FreeIn-App Purchases
Heal EMDR: Self-Guided Therapy screenshot 1
Heal EMDR: Self-Guided Therapy screenshot 2
Heal EMDR: Self-Guided Therapy screenshot 3
Heal EMDR: Self-Guided Therapy screenshot 4
Heal EMDR: Self-Guided Therapy screenshot 5
Heal EMDR: Self-Guided Therapy screenshot 6

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • โœจ Life-changing for trauma/PTSD
  • ๐Ÿ‘ Highly effective EMDR alternative
  • ๐ŸŒŸ Accessible and affordable
  • ๐Ÿง˜โ€โ™€๏ธ Calming and grounding experience
  • ๐Ÿš€ Significant improvement in mood/anxiety
  • ๐Ÿ’– Helpful for CPTSD and grief
  • โœ… Easy to use and navigate
  • ๐Ÿ—ฃ๏ธ Professional and calming voice guidance
  • ๐Ÿค Excellent customer support
  • ๐Ÿ’ฏ Comparable to in-person therapy
  • ๐Ÿ  Convenient for home use
  • ๐Ÿ’ก Well-structured and thoughtful content
  • ๐Ÿ˜Š Users feel more in control and human
  • โณ Allows healing at own pace
  • ๐Ÿ‘ Recommended by therapists

Room to Improve

  • ๐Ÿ’ฐ Subscription cost considered high by some
  • ๐Ÿค– Unnerving AI intro videos
  • โš ๏ธ Self-EMDR may not be suitable for deep trauma
  • ๐Ÿ”„ AI function sometimes gets stuck
  • ๐Ÿšซ No refund policy mentioned
  • ๐Ÿ”’ Account creation required to try
  • ๐Ÿ”’ Concerns about data privacy and HIPAA compliance
  • ๐Ÿ”Š Desire for alternative to bilateral audio
  • ๐Ÿ“Š Lack of progress tracking graphs
EMDR#3

EMDR by Bas Oppenheim

Bilateral stimulation tappers
4.4๐Ÿ˜(172 ratings)
FreeIn-App Purchases
EMDR screenshot 1
EMDR screenshot 2
EMDR screenshot 3
EMDR screenshot 4
EMDR screenshot 5
EMDR screenshot 6

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

What We Love

  • ๐Ÿ‘ Effective EMDR tool
  • ๐Ÿ’ก Highly customizable
  • ๐Ÿš€ Works well on iPhone/iPad
  • โœจ Clean interface
  • ๐ŸŽง Supports audio cues
  • ๐Ÿ‘† Supports visual cues
  • ๐Ÿ“ณ Supports vibration feedback
  • ๐ŸŽฎ Controller support (Joy-Cons)
  • ๐Ÿ‘จโ€โš•๏ธ Useful for therapists
  • ๐Ÿ  Affordable at-home solution

Room to Improve

  • ๐Ÿ’ธ Subscription model criticized
  • ๐ŸŒ Slow on Macbook
  • ๐Ÿ“ฑ Apple TV app broken
  • ๐Ÿšซ No free trial clarity
  • โš ๏ธ Upsell windows disrupt sessions
  • ๐Ÿ”’ Photo/video library access concern
  • ๐Ÿ“‰ Speed options limited
  • โ“ Lacks guidance
  • โณ Trial period too short
  • ๐Ÿš— Takes over car audio

More apps like EMDR Sound Relax

4
BluLateral
BluLateral
BluLateral
EMDR at your fingertips.
Free

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation
๐Ÿ’ช Health & Fitness
(4)
free
5
EMDR Tappers
EMDR Tappers
EMDR Tappers
Bilateral Stimulation Therapy
Free

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration
๐Ÿ’ช Health & Fitness
(1.4K)
freemium
6
Sleep Restore
Sleep Restore
Sleep Restore
Based on EMDR
Free

This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.

Bilateral stimulation for stress reductionGuided meditations, music, and natural soundsSessions for falling asleep and returning to sleep
๐Ÿ’ช Health & Fitness
(32)
free with in-app purchases
7
Bi-Tapp
Bi-Tapp
Bi-Tapp
A Calming Resource
Free

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

Bilateral tapping technologyAnxiety and stress reductionImproved focus and sleep
๐Ÿ’ช Health & Fitness
(28)
free
8
Bumble BLS
Bumble BLS
Bumble BLS
by BUMBLE BLS LLC
Free

This app controls a bilateral stimulation system for therapeutic use. It offers wireless control of audio and visual BLS, syncing with specialized devices for children and adults. Designed for Play Therapy and EMDR, it provides a seamless integration for therapeutic sessions.

Wireless control of BLS devicesSyncs with therapeutic audioSyncs with therapeutic visuals
๐Ÿ’ช Health & Fitness
(2)
free