Best FDL alternatives: apps like FDL: Macro Friendly Recipes

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

FDL is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to FDL

TrueView Health#1

TrueView Health by TrueView LLC

Discover your True Health
Editor's Choice
💪 Health & Fitness
4.7(85 ratings)
FreeIn-App Purchases
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This app independently tests popular supplements for potency and contaminants. It helps you discover what's truly in your products, avoid overpaying for ineffective formulas, and identify hidden issues like heavy metals or label inaccuracies.

4.8😊(4.7K ratings)
FreeIn-App Purchases
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This intelligent fitness companion offers personalized workout plans and nutrition advice based on scientific insights. It adapts to your progress with real-time feedback, providing guidance for continuous gains and informed health decisions.

What We Love

  • 👍 Comprehensive fitness and nutrition tracking
  • 🚀 Convenient all-in-one app
  • 📚 Helpful educational lessons
  • 💪 Science-backed program
  • 🎯 Customized and adaptive workouts
  • 🔍 Accurate food scanning and nutrition logging
  • 🧠 Intelligent progress tracking and recommendations

Room to Improve

  • 🐛 Occasional performance issues and bugs
  • 🔍 Limited food database and recipe options
  • 📱 Lack of integration with other fitness apps and devices
  • 🕰️ Inflexible workout scheduling
  • 💬 Limited human interaction and coaching support
Dial: Protein & Macro Tracker#3

Dial: Protein & Macro Tracker by MacroMatic LLC

Easy meal logging with Claude
Worth Considering
💪 Health & Fitness
4.7😐(812 ratings)
FreeIn-App Purchases
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This app helps you achieve your health and fitness goals by providing macro tracking, body fat analysis, and personalized goal setting. It offers smart food logging, weekly check-ins, and AI-powered adjustments to optimize your plan.

What We Love

  • 🚀 Efficient tracking
  • 👍 User-friendly interface
  • 💡 Accurate AI-powered features
  • 🚀 Convenient food scanning
  • 👍 Helpful for achieving goals

Room to Improve

  • 🐛 Buggy functionality
  • 💰 Expensive subscription
  • 🔒 Questionable business practices
  • 🔒 Unethical treatment of partners

More apps like FDL

4
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

This app provides personalized nutrition plans for weight loss, muscle gain, or maintenance. It adapts your plan as you progress and offers a comprehensive food tracker with a large database and barcode scanner. It supports various diet preferences and allows for custom meal planning.

Personalized nutrition plansAdaptive plan adjustmentsComprehensive food logging
💪 Health & Fitness
(8.1K)
free with in-app purchases
5
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
Workout Planner for Gym & Home
Free

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Personalized workout routinesIntuitive workout trackerAutomatic progression adjustments
💪 Health & Fitness
(4.8K)
subscription
6
TMPM HQ
TMPM HQ
TMPM HQ
Meal Prep Recipes & Tools
Free

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

Hundreds of meal prep recipesAdjustable calories and macrosWeekly meal planning
💪 Health & Fitness
(15)
free
7
Oh Snap Macros
Oh Snap Macros
Oh Snap Macros
by Danielle Lima
Free

This app helps you plan meals based on your macro goals, offering a variety of recipes and integrated tracking. It generates grocery lists for a streamlined experience and adds new exclusive recipes monthly.

Macro goal-based meal planningCurated recipe selectionIntegrated macro tracking
💪 Health & Fitness
(3)
freemium
8
Total Weight Loss
Total Weight Loss
Total Weight Loss
Track Progress, Meet Goals
Free

This app helps users manage their health and fitness goals, focusing on weight loss, healthier eating, and workout optimization. It offers personalized onboarding, progress tracking, workout plans, nutrition logging, and a goal-setting system with reminders.

Personalized onboardingComprehensive progress trackingWorkout programs with video content
💪 Health & Fitness
(456)
freemium
9
BUFF | Gym Workout Tracker
BUFF | Gym Workout Tracker
BUFF | Gym Workout Tracker
Reach fitness goals with Buff!
Free

This app helps users track gym workouts, log sets and reps, and monitor personal records. It offers video demonstrations for exercises, customizable workout plans, and community features to share progress and stay motivated.

Dynamic workout and progress trackingExtensive exercise library with video demonstrationsCustomizable workout routines and pre-designed plans
💪 Health & Fitness
(265)
free with in-app purchases
10
IBEX Training
IBEX Training
IBEX Training
by IBEX Training
Free

Achieve your fitness goals with personalized training programs and resources designed for all ages and fitness levels. Track progress, join community challenges, and access a growing educational library to transform your physique and performance.

22+ training programsAesthetics and Hyrox focusLift/Run Hybrid training
💪 Health & Fitness
(35)
free