Great training app
Adapts easily to your situation (gym, home, bands, weights) and where you are in your game, whether offseason, preseason or playing. Also great support from Mike and his team!
Best Golf Fitness Value
The FFG App is the best bang for the buck in the golf fitness industry. It features exercise routines for young and old, beginners to advanced, home workouts to gym sessions with videos for every exercise. With this program you can become truly Fit for Golf!
Strength, Stamina, Stability, and Mobility.
Mike’s programs have really helped me, a reasonably fit and flexible 60-year-old, find new enjoyment & less discomfort in my golf.
After three months of the off-season program, I’m really feeling the difference on the range and in the golfing studio. I am stronger, I feel less tired (stamina), better balanced (stability) and have a great range of movement (mobility). Mike’s workouts feel as if I’ve had a very balanced session while not suffering the next day, especially if I remember to do the daily mobility program on my off days.
I’m looking forward to the new season knowing that whatever the results I am in a really healthy, fit and mobile condition.
I would recommend Mike‘s programs to anyone wanting to improve their golf fitness and indeed their fitness overall. Mike and the team are also responsive when I have asked questions
After three months of the off-season program, I’m really feeling the difference on the range and in the golfing studio. I am stronger, I feel less tired (stamina), better balanced (stability) and have a great range of movement (mobility). Mike’s workouts feel as if I’ve had a very balanced session while not suffering the next day, especially if I remember to do the daily mobility program on my off days.
I’m looking forward to the new season knowing that whatever the results I am in a really healthy, fit and mobile condition.
I would recommend Mike‘s programs to anyone wanting to improve their golf fitness and indeed their fitness overall. Mike and the team are also responsive when I have asked questions
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Great app great price
As a former professional athlete transitioning to “retirement golf” this app is perfect. I have been in excellent shape for a while and have an extensive training background, but the movements are challenging and you’re able to modify difficulty if needed. It’s nice to not have to worry about designing my workouts and the videos are very helpful.
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Worth the time
I have just started this program and was not sure if it was what I wanted. However, after three sessions I am totally bought in!
As good as it gets
This app is hands down the best training app I’ve tried. There are a wide variety of programs all included at a monthly rate rather than most apps that charge you per program. This allows you to personalize it to yourself with recommendations from Mike based on your goals and availability. Also, the workouts are easy! Not in the fact that they’re easy work, but they are a manageable amount of time, the videos make the exercises easy to replicate, and the programs I have done so far are really conducive to a home gym that may not have all of the normal gym equipment. Finally, this thing works! Last summer I averaged 253 yards off the tee and this summer that has bumped to 279!! I haven’t incorporated speed training or any other coaching yet so that is purely from training and get stronger and more mobile. It has also jumped all of my club yardages by 10-15 yards making every hole seem like it is between 2-3 clubs shorter than previous years. I couldn’t be happier with the product.
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Transformed my game
For years I believed that golf and lifting weights aren’t compatible, Mike proved me wrong. I’m not only stronger, but my mobility has improved immensely, I can now easily get into the positions that I need to and I am no longer stiff and sore after a round. The fact that I’ve gained at least 20m in distance on my drives is a mere bonus as it was never the goal. I can now go for shots that I neverp thought possible! Thanks Mike, this is right up there with the best investment that I’ve made in both my health and enjoyment of golf!
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Mike your man if you have a golf fitness goal
Mike’s pretty well the most dedicated guy in this arena of Golf & Life complementary resistance training with a multi sport background and willing to spend the time looking after your personal needs although he trains the highest calibre/ advanced level players too.
Phenomenal
I've had a few trainers of varying levels. These programs are better than any of them. I've already increased club head speed from 108 to 112 in the first 6 weeks and missed most of an entire week due heavy work travel. The value for money is very good; the quality is even better.
Great Value, great results
This is a great value for anyone looking to get stronger and expand their range of motion for golf - or life. Good variety of programs and exercises. Instruction is thorough and concise. For the price of a personal training session or two, a year’s worth of structure and motivation, especially when combined with the Twitter feed.
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Great workout program for golfers
The off-season program was great. I feel that I noticed much more flexibility and also possibly a better understanding of how power works in the golf swing thanks to the medicine ball exercises and others.
My driver distance has went from an average of about 220 to 240 which is a nice improvement and I have hit several balls in the 280 range over the past few weeks. I am definitely driving farther than ever and I just started swing speed training last week to hopefully get a little bit more. My total golf score is still hovering right around 90 which it has been for about six months or so but I do believe that will come with time as I have a whole new set of problems now (hitting the ball over the green or more offline than in the past), I just need to get my distances recalibrated. I started playing during the pandemic and have really fallen in love with the game.
I signed up for this app because I felt that needed workouts tailored to golf.
The workouts definitely help with the golf swing and I love how responsive Mike has been thus far in guiding me on which programs to select.
Definitely recommend to anyone looking for a workout program taylor made for building muscle where it matters for the golf game.
My driver distance has went from an average of about 220 to 240 which is a nice improvement and I have hit several balls in the 280 range over the past few weeks. I am definitely driving farther than ever and I just started swing speed training last week to hopefully get a little bit more. My total golf score is still hovering right around 90 which it has been for about six months or so but I do believe that will come with time as I have a whole new set of problems now (hitting the ball over the green or more offline than in the past), I just need to get my distances recalibrated. I started playing during the pandemic and have really fallen in love with the game.
I signed up for this app because I felt that needed workouts tailored to golf.
The workouts definitely help with the golf swing and I love how responsive Mike has been thus far in guiding me on which programs to select.
Definitely recommend to anyone looking for a workout program taylor made for building muscle where it matters for the golf game.
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Awesome training app.
From quick warm ups targeting certain areas (low back, shoulders etc.) to extensive work out plans that great for golfers and effective for non golfers. Mike Carrol is always updating and improving the app, for example putting in 5min plans for people with limited time. I can’t recommend this app enough!
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Great Results! Golf and fitness.
I started using Fit For Golf on June 28, 2022. I have followed the program diligently. I stared with the 101 program, then Golf Strong and now I am finishing Winter Strong. This app and program are awesome! I dropped my handicap from 15.4 to 9.7 last fall. I shot back to back career lows of 81/79. I’m on Ohio, so November - March are offseason. That time was spent on the Winter Strength program. I am significantly stronger and more mobile. I also play tennis and I can see the results in that as well. This spring I am hitting the ball farther than I was last fall, and we are not even in full season yet. Mike’s programs are proven and easy to follow. He and his team are very responsive and always willing to help me figure out what program to use next or how to modify it for my own needs. I will continue to be a Fit For Golf golfer!!! Thank you Mike.
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Mike and his programs are exceptional
I went through his winter strength program on the app, which I got hooked on (particularly use of 3D Strap and dynamic movements.) I’ve never felt better on the course and shot my lowest score in 4 years.
Currently working through his golf strong program. As someone whose trained for everything from rugby and soccer to Olympic lifting, what Mike has built is top class.
You just have to commit to it and do it.
Currently working through his golf strong program. As someone whose trained for everything from rugby and soccer to Olympic lifting, what Mike has built is top class.
You just have to commit to it and do it.
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Worth it
I find the app helpful and easy to use. The workouts have gotten me engaged again after feeling listless. The results have been awesome on and off the golf course. Highly recommend.
No more post golf round aches & pains
Excellent workouts with very detailed video instruction. Significantly reduced (many times eliminated) post golf round aches and pain.Highly recommend!!
Not great
It’s hard to leave a full honest review when the app has locked me out and won’t send the email for me to get back in my account (yes I checked the junk folder).
One of the Best Investments for Your Game
FFG has truthfully been one of the best investments for my golf game. The workouts within the app are clearly outlined depending on your level of experience and time of year (in-season vs off-season). The video instructions are also fantastic for quickly becoming comfortable with new movements and exercises. I find the ability to record reps and weight helpful as these appear in the history when you click into the exercise on the app, which allows me to progressively increase the difficulty each week. I’m currently in my second year of using FFG, and with the help of lessons, I’ve increased my distances by two clubs.
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Feel better, younger, and hit BOMBS
I absolutely can not recommend the Fit For Golf app and program enough!! I’ve been at it for 10 weeks now, and literally feel 10+ years younger than when I started…and picked up about 2 clubs of distance throughout the bag. The strength and mobility exercises are totally customizable to your equipment and ability level; I’ve done every workout at home in my garage using resistance bands, a kettlebell, medicine ball, and dumbbells. If you’re a golfer and also a desk jockey from 9-5 you owe it to yourself to get onboard!!
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1 month in
I’m one month in to the 101 workout program and have really enjoyed the exercises. It’s been over 2 years since I’ve used weights and this program has been great at targeting mobility and trunk rotation. Look forward to finishing the 101 program and diving into the others.
