Workouts are helpful
Really great for beginners, but would be nice to have more 4X per week workouts that are a bit shorter in duration, and possibly a 6X per week.
General Strength and Power
I have been consistently using Fit for Golf for the last 5yrs. Love it! Now that I am in my 50’s it has helped me keep injurie free with my comp tennis and improved my game. Recommend it to everyone! Brent Physio from Australia
Fit for Golf
Fit for Golf is Fit for Life. I love the flexibility of the Fit for Golf app. The program is easy to use for all levels of fitness.
The program continues to evolve with new updates each year.
The program continues to evolve with new updates each year.
Variety and fitness for all levels
Love the work Mike continually puts into the platform to improve it and add more variety and help all of Fit for Golfers not only improve our games, but quality of life. Easy to follow and use as well. Highly recommend!
Excellent Fitness App
Fit For Golf is the best app for golf-focused fitness and provides overall health benefits as well. The programs are expertly designed, easy to follow, and deliver results. I have gotten stronger and significantly increased club head speed by using the app and following Mike’s guidance.
Great Program
This is a great app that is easy to select and modify a program. The tutorial videos are extremely helpful. I’ve used it for a few years now and have really enjoyed the programs.
Swinging much faster in my 60s
I’m 64yo from Sydney, Australia, 8 handicap. Never done regular gym work but managed to stay pretty fit & flexible.
Starting on the home based Seniors workouts, after 7 months & 105 workouts I feel heaps stronger, much better mobility & my swing speed has gone from 90 to 98mph avge (driver distance up 14m - Arccos data).
FFG is a brilliant program with enormous variety, super clear video instruction, great progress tracking & constantly evolving.
Can’t recommend it more highly for older blokes!
Starting on the home based Seniors workouts, after 7 months & 105 workouts I feel heaps stronger, much better mobility & my swing speed has gone from 90 to 98mph avge (driver distance up 14m - Arccos data).
FFG is a brilliant program with enormous variety, super clear video instruction, great progress tracking & constantly evolving.
Can’t recommend it more highly for older blokes!
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To be use year round
Very complete app for in and off seasons. Probably the best out there.
Wow
10/10- great programs- already feel 100% stronger and more mobile. The warm ups before rounds are 👌🏻👌🏻
2 handicap player - 5 Star Rating
I was looking for a guided routine that incorporated Olympic-style lifting and explosive training, and this app delivered exactly that. Beyond strength and power development, it helped improve my flexibility, speed, distance, recovery, and overall athletic maintenance.
I’m 40 years old, and from October 2025 through January 2026, I increased my ball speed by 10 MPH — which was a huge result for me. Staying competitive as you get older takes intention, and the structured workouts made it easy to stay consistent.
What I appreciated most was that the workouts are guided but still flexible enough to edit and customize based on your needs. Whether you’re a serious athlete or just trying to stay healthy and perform better, this app gives you a simple plan to follow and makes it easy to stay on track.
I’m 40 years old, and from October 2025 through January 2026, I increased my ball speed by 10 MPH — which was a huge result for me. Staying competitive as you get older takes intention, and the structured workouts made it easy to stay consistent.
What I appreciated most was that the workouts are guided but still flexible enough to edit and customize based on your needs. Whether you’re a serious athlete or just trying to stay healthy and perform better, this app gives you a simple plan to follow and makes it easy to stay on track.
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Excellent product and service
The app is fantastic and always working to improve. Has workout programs for all levels of fitness, age, experience and equipment one had available. Mike is incredibly responsive to
Questions and ask for advice or clarification on an exercise or workout.
Questions and ask for advice or clarification on an exercise or workout.
Brilliant fitness app
This app has been as effective for me as an expensive personal training programme. I have seen gains in mobility, strength, muscle mass and swing speed. The different programmes allow you to focus on what matters most to you during the season, and the golf warm ups help me stay injury free. Can’t wait to see where my journey takes me.
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Easy fitness
Love FFG, been a multi-year user, and it just keeps getting better. Tons of choices of programming depending on equipment or phase of life. You can’t go wrong. Great product.
Great way to get fit & golf fit!
All of Mike’s programs and tutorials are easy to understand. Love the sets/reps/rest details as well as recommendations on next sessions. Well worth the price!
Good app
User interface pretty good. Detailed videos and descriptions. I would love the opportunity to input current lifting standards so that personalised, suggested load for each exercise could be automated.
No Content Loading
Paid for a full year with a 7 day trial. Have tried deleting the app, account, repurchasing, etc. Can’t get any content to load. All using my same email. Going to DRVN.
Some good things but…
The programming is fun but the app still needs some work. It should be less cloud dependent (maybe consider downloading and uploading vs needing an initial/continuous connection). When their server is down I can’t see anything.
If you did a workout in the previous month, your history doesn’t show it. If you are doing super sets, the ui is similar but different which is sometimes pretty annoying to navigate.
Navigation at the end of the workout isn’t very intuitive, and if there is a way to look at historical workouts I have no idea how.
It would also be helpful to have more visibility into available workout plans and the exercises within them. It feels like a crapshoot when I’m picking planned g as to whether it’s a fit for me as someone relatively new to programming like this.
If you did a workout in the previous month, your history doesn’t show it. If you are doing super sets, the ui is similar but different which is sometimes pretty annoying to navigate.
Navigation at the end of the workout isn’t very intuitive, and if there is a way to look at historical workouts I have no idea how.
It would also be helpful to have more visibility into available workout plans and the exercises within them. It feels like a crapshoot when I’m picking planned g as to whether it’s a fit for me as someone relatively new to programming like this.
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Fantastic workouts. Plenty of options. Intuitive CX. Great support.
FFG is a great investment if you’re serious, or want to get more serious about your golf fitness (really health and fitness for life). Mike has created a ton of options to meet golfers where they are and help them get where they want to get. Great support. Intuitive CX.
Speed and stability
Started this workout roughly 8 weeks ago went to a couple different programs. I’ve seen an increase in 10 mph ball speed increased endurance and overall better health. Back and trunk are strong!
Fit for Life and Golf
This app helps me feel better and more productive in daily living as well as golf! Highly recommend!
