Best Flint alternatives: apps like Flint: ADHD Brain Dump

9+ similar apps compared and reviewed

5.0 avg rating

9 free apps

Updated November 2026

Flint: ADHD Brain Dump

Adam Kaminski

💪 Health & Fitness

📊 Productivity

Whether you want more options like Flint or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Flint

Stuck: Energy Toolkit by Alexandra Swan

Tools for low and high energy

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

This app helps you manage your energy levels and regulate overwhelm or burnout. It offers personalized tools based on whether you're feeling under-stimulated, balanced, or over-stimulated, with AI-powered features for reframing thoughts and breaking down tasks.

Elumi — ADHD Support & Coach by Consano AB

Calm tools for your ADHD brain

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Elumi — ADHD Support & Coach screenshot 1

Elumi — ADHD Support & Coach screenshot 2

Elumi — ADHD Support & Coach screenshot 3

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Elumi — ADHD Support & Coach screenshot 5

Daily Morning Journal by Yusuf Taha Demirer

AI Guided Journal & Reflection

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Flint

Inchworm: ADHD Task Starter

Start any task, one tiny step

Free

This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.

Shrink overwhelming tasks into one small stepGentle five-minute count-up sessionsCelebrates starting, not finishing

Anchorly: ADHD Companion

by MAXIMUS OLIVER HELFRICH

Mental health guide & journal

Free

This app offers a mental wellness companion inspired by CBT and habit-building techniques. It features an AI chatbot trained on research, journaling, guided breathing, and to-do lists to support self-care and improve mental resilience.

AI-powered CBT chatbotGuided journalingMindfulness exercises

Verve: ADHD Coach for Adults

Warm, research-backed support

Free

This app offers research-backed support for adults with ADHD, focusing on understanding executive function, emotional regulation, and time management. It provides bite-sized lessons, focus tools, and a journal to help users build practical skills without shame or overwhelm.

Bite-sized lessons on executive functionCustomizable focus timers and soundscapesDaily journal and mood tracking

💪 Health & Fitness

(2)

free with in-app purchases

Compare with Flint

Cloche: ADHD Dopamine Menu

Boredom & self care ideas