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Flourish Breathwork Exercises

Flourish Breathwork Exercises

Breathe, Sleep, Focus, Stress

4 ratings
6 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

Released
January 21, 2025
Updated
February 24, 2025

Developer

Jeet Dholakia
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🧾$69.99
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About

This app offers scientifically proven breathing exercises to improve sleep, reduce stress, enhance focus, and boost energy. It provides guided sessions with customizable multi-sensory experiences and habit-building features like streak tracking and reminders.

✓Hundreds of breathing exercises and classes
✓Daily fresh classes
✓Habit reminders and streak tracking
✓Customizable breathing protocols
✓Lung health analysis
✓Apple Health integration
✓Offline mode
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What's New in Flourish Breathwork Exercises

1.1.0

February 24, 2025

- We have new animations for breathwork. Stay tuned for more visual goodness in the coming versions.

3

Subscriptions & In-App Purchases

Flourish Plus Monthly

Access all Flourish Plus Breathwork classes

$9.991 Month
How to cancel Flourish Breathwork Exercises subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Variety of exercises!

The '4-7-8' breathing technique in this app is fantastic! I use it before bed, and it helps me fall asleep so much faster. The app itself is well-designed and easy to navigate. Definitely worth downloading
LCLouis-f Celine

Really nice app

It’s simple and helps to relax.
AAhmedMoustafa92

Super helpful for managing anxiety

This app has really helped me manage my stress better. Highly recommend!
DD1n0_nugg3t

Helped me sleep

I really liked the guided breathworks and I’m using the sleep ones right before bedtime.
AAsh___007

This has helped my sleep

I really like the guided meditations that help me sleep
SSleeping.Moon

FAQ

What is Flourish Breathwork?

Flourish Breathwork is a health and wellness app that provides scientifically proven breathing exercises designed to help users improve sleep, reduce stress, enhance focus, and increase energy levels. It offers guided sessions with customizable features and habit-building tools.

What are the main benefits of using Flourish Breathwork?

Users can expect to activate their parasympathetic nervous system, reduce stress and cortisol, lower heart rate and blood pressure, enhance Heart Rate Variability (HRV), improve lung capacity, sharpen focus, and achieve better sleep. The app aims to foster lasting neuroplasticity for long-term benefits.

Does Flourish Breathwork offer personalized plans?

Yes, Flourish Breathwork offers custom breathing protocols tailored to your specific goals and lifestyle. It also adapts to your needs, lung capacity, and schedule, providing personalized breathing plans.

Can I use Flourish Breathwork offline?

Yes, the app features an offline mode, allowing you to access breathing exercises anytime and anywhere without an internet connection. This ensures consistent practice regardless of your location.

How does Flourish Breathwork integrate with other health apps?

Flourish Breathwork offers seamless integration with Apple Health. This allows for better tracking of your wellness journey and provides a more comprehensive view of your health data.

What kind of breathing exercises are available?

The app features hundreds of breathing exercises and classes, including those for calming, energizing, focusing, sleep improvement, and general health and wellness. New daily classes are added to keep the content fresh and engaging.

What are the subscription options for Flourish Plus?

Flourish Breathwork offers two subscription plans: Flourish Plus Monthly at $9.99 per month and Flourish Plus Yearly at $99.99 per year. These plans unlock premium features and content.

Is Flourish Breathwork suitable for beginners?

Yes, Flourish Breathwork simplifies breathwork, making it accessible and enjoyable for everyone. It provides expert-led coaching and guided exercises that cater to various needs and lung capacities.