Best Flourish Breathwork Exercises Apps

Guided breathing exercisesVisual pacer with haptics and soundCustomizable daily goals

This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.

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Breathwork: guided exercises

Practice breathing exercises

Simple breathing exercises

Guided breathing exercisesStress managementMindfulness aid

This app offers simple, guided breathing exercises designed to help users manage stress, enhance mindfulness, and prepare for sleep. It focuses on making breathwork accessible and easy to integrate into daily routines.

Guided Breathwork Sessions

Guided breathwork sessionsSonic Breathwork™ technologyStress and anxiety reduction

This app offers guided breathwork sessions combining ancient techniques with modern music and bioacoustics. It aims to reduce stress, enhance focus, improve mood, and promote self-discovery through immersive audio experiences. Access a library of sessions, live journeys, and community features to support personal growth.

Box breathing, sleep & calm

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subscription

Huff: Breathwork & Calm

Personalized breathing sessionsGuided audio and visual cuesProgress tracking

This app offers guided breathing exercises to enhance mental and physical well-being. It provides techniques for stress relief, increased energy, and improved focus. Users can access personalized sessions, track progress, and receive daily reminders to support their breathwork practice.

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Praana - Breathing Exercises

Calm, Focus & Sleep Better

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

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Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Breath Hacking - Breathwork

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subscription

Focus, Energy, Creativity

Scientifically proven breathing exercisesFocus and creativity enhancementEnergy and power boost

This app offers scientifically proven breathing exercises to improve focus, energy, sleep, and overall well-being. It caters to both beginners and advanced practitioners with sessions ranging from 2 to 30 minutes.

Anxiety Relief and Wim Hof

Atem: Breathwork & Meditation

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Breathing exercises for stress

Guided breathwork and meditation sessionsStress relief and relaxation exercisesSleep improvement techniques

This app offers guided breathwork and meditation sessions to reduce stress, improve sleep, and boost energy. It uses science-backed techniques and personalized coaching to help users find calm and enhance their well-being.

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Breathe. Regulate. Ground.

GroundApp - Breathwork

AI-guided personalized breathwork sessions33 scientifically-backed breathing techniquesWearable integration (Apple Health, Oura, Whoop, Garmin)

This app uses AI to guide you through scientifically-backed breathwork techniques to help you feel calm, focused, and present. It offers personalized sessions based on your current state and goals, with wearable integration for biometric insights.

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Breathwork: Guided Breathing

Relieve anxiety & sleep better

Guided breathing exercisesAnxiety and stress reliefImproved sleep quality

Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.

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SOMA Breath: Guided Breathwork

Music Powered & Science Backed

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

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Othership: Guided Breathwork

Mindful Breathing Exercises

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

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Open Breathwork Freely Breathe

Breathing Exercises

30+ guided breathing exercisesCustomizable exercise timersInteractive gesture control mode

This app offers a minimalist interface for guided breathing exercises and customizable timers. Explore over 30 pre-set routines or create your own, with an interactive mode that uses gestures for control. It's designed to aid stress reduction, anxiety relief, and improve sleep and mood.

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Breathwork Breathing Exercises

Guided Breathing & Meditation

Science-based breathing exercisesAI-powered guided meditationBinaural beat frequencies

Master your mind and body with science-backed breathing exercises and AI-guided meditations. Reduce stress, boost focus, and ease anxiety with tools designed for lasting calm and well-being.

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