Variety of exercises!
The '4-7-8' breathing technique in this app is fantastic! I use it before bed, and it helps me fall asleep so much faster. The app itself is well-designed and easy to navigate. Definitely worth downloading
Really nice app
It’s simple and helps to relax.
Super helpful for managing anxiety
This app has really helped me manage my stress better. Highly recommend!
Helped me sleep
I really liked the guided breathworks and I’m using the sleep ones right before bedtime.
This has helped my sleep
I really like the guided meditations that help me sleep
Soothing and Helpful
Flourish helped me a lot to calm my fidgety mind. With the guided breath works I can sleep earlier and better. Keep up the work!
